In the bathhouse You can get a lot of positive emotions and improve the health of the whole body. The main thing is to clarify how to take a steam bath properlyso as not to harm the body and get the most from the procedure. This is a complete warming up of the body, helping to enjoy every minute. in a Russian bath and feel great after it.
General rules
Before steaming , it is recommended to learn everything about the sauna . This applies to temperature, building design, technology, as well as basic tools - brooms. After this, questions about how to soar correctly will go away by themselves.
In the bathhouse , the entire building is divided into at least two main rooms. The main thing is that this is a place where everyone can enjoy vaping The temperature here is high and hot. It comes from a furnace on which stones are placed according to Russian technology. They are thoroughly heated, and then the infusions are poured, creating a unique atmosphere that allows you to steam in the sauna with maximum benefit.
After you have managed to steam , you can go to a cooler room. It's called a washing room. Relaxation, hygiene procedures, and communication are organized here. According to Russian technology, it’s worth figuring out how to steam in a bathhouse with a broom. After all, massage with its help is the basis for the procedure.
Types of brooms and their effects
Every bathhouse attendant knows how to hover with a broom. Depending on what tree it is made from, the effect on the body changes. This is influenced by the very structure of the branches, the oils released, and the aroma from the leaves.
to figure out how to steam properly if you analyze the properties of each tree. Some are able to calm, others tonify. There are those that are used to prevent diseases, as well as to improve the skin.
Advantages of a steam room with a bath attendant
So why do many people prefer baths with professional bath attendants? First of all, because when a person comes to the bathhouse, he wants to get rid of his worries and problems, at least temporarily, by completely plunging into the bathhouse ritual. It is the bath attendant who will give visitors a good massage with oak or any other brooms. Of course, you can ask your friends about this, but a professional steamer will make the parka more effective and therapeutic, bringing the maximum possible benefit to your health. Only a qualified bathhouse master will make a trip to the steam room “correct.”
A steamer will also come in handy when celebrating holidays and birthdays among true bathhouse connoisseurs. In addition to visiting a public steam room, today you can also order a bathhouse attendant for your own bathhouse. However, it is recommended to contact only professionals with extensive experience and numerous customer reviews.
Types of bath brooms
What is soaring ? This is a massage using specially prepared, dried brooms. Thanks to the right actions, you can warm up your skin, relax and fully relax, forgetting about all your problems.
The branches of each tree have their own characteristics, take into account these criteria and the effect will be simply amazing. In most cases, several options are offered to choose from, or the professional himself determines which steaming in the bathhouse is recommended for a particular visitor.
Birch branches
One of the most popular options is a birch broom. It helps soothe the skin. Additionally, they note that using a steamer can relieve inflammation. Often after the procedure, wound healing accelerates.
Oak branches
Most often they find out how to properly steam in a bathhouse with a broom , if it is made of oak. These branches are also at the peak of popularity. As a result of regular use, the condition of the skin can be significantly improved. The main effect is bactericidal and anti-inflammatory. Additionally , steam, sauna and oak help tighten the skin.
Eucalyptus branches
how to properly take a steam bath in a Russian sauna with eucalyptus. With its help, the entire room is filled with an amazing aroma. You can safely use these branches at the first sign of a cold. Girls in the steam room after the bath procedure notice improvement in their skin.
Juniper branches
how to steam in a bathhouse correctly with a broom to improve your body’s health. These branches are used for the prevention and treatment of radiculitis. In addition, the excellent bright aroma has a positive effect on the nervous system. As a result, during a short procedure you can not only figure out how to wash properly in a bathhouse , but also fully relax and unwind. The main thing is to learn how to hover with a broom correctly and do it with maximum health benefits and improve your mood.
Olive branches
Olive brooms will help you figure out how to steam in a sauna correctly Their main feature is that the leaves adhere perfectly to the skin, ensuring full contact. Often alone in the bathhouse steaming in the bathhouse as a group, we choose this particular broom. With its help, it is possible to cope with the first signs of a cold, as well as cure even chronic bronchitis.
If you figure out how to properly steam in a sauna for health , you can quite easily remove all toxins from the surface of the skin, as well as work on the respiratory system and achieve a significant improvement in well-being.
Fir branches
Bathhouse rules often include regular use of fir. These are not just brooms, but also an amazing aroma. steaming in a Russian sauna without the amazing pine smell. It not only creates an atmosphere, but also has a positive effect on the body.
When I steamed with fir, it felt like it was aromatherapy, now my friends and I regularly steam with this broom. This is what the most positive post about the bathhouse , because the unique smells and relaxation are impossible to forget.
Artemisia branches
Wormwood brooms will tell you how to take a bath This is a unique tree that has collected almost all the forces of nature. After proper preparation and drying, they are perfectly preserved. All that remains is to clarify how to properly hover with a broom in a bathhouse and make the most pleasant and effective massage for your health. those who want to relax and improve their immunity at the same time take a steam bath with wormwood
Linden branches
Linden is a well-known medicinal plant. A steam bath will help reveal its main beneficial properties. As a result, you will feel great after just one procedure. I ’m working with a professional, it was he who introduced me to such a unique broom. This is a special smell and a unique sensation.
Traditional and exotic species
Throughout the history of the bathhouse, hundreds of ways to add variety to steam have been tried. Some, due to their availability, have become traditional, others have remained exotic curiosities, used less frequently.
Traditional varieties include flavors familiar to many:
- oak;
- birch;
- pub;
- leavened;
- juniper.
There are much more exotic species due to the fact that they are not as loved as the familiar ones or have been forgotten:
- mustard;
- worthless;
- garlic;
- sage;
- oregano;
- jasmine;
- a collection of tansy flowers, poplar buds and bison leaves;
- St. John's wort and many others.
What to take with you to the bathhouse
A Russian bathhouse can be an unforgettable vacation in every person’s life the staff will tell you how to steam properly, or you can learn on your own. First of all, you should decide whether you can take a steam bath . If there are no contraindications, then all that remains is to prepare and enjoy. You should take with you a small bag that can fit everything you need for a bath :
- A robe or large towel to wrap yourself up after your steam bath and feel comfortable.
- Clean sheet. It will allow you to comply with basic hygiene rules.
- A hard glove, in the instructions on how to properly steam with a broom , there is always a point about warming up the body.
- A cap so you can take a steam bath without worrying about hair damage.
- Shower gel and shampoo, after taking a steam bath , you should wash thoroughly.
- to figure out how to steam with a broom without a basic tool, so it’s worth taking it with you.
If I meet with girlfriends and friends, then many want to relax, a small snack and drink will never be superfluous to combine relaxation with the procedure. In addition, this is an excellent part of the SPA - the bathhouse; how to steam properly is not enough for complete care; you should also take scrubs and masks with you, and use cream after the procedure.
Necessary accessories for the procedure
In addition to a broom, to visit the bathhouse you will need:
- bathrobe;
- large towel;
- rubber slates;
- sheet;
- felt or wool hat;
- clean linen;
- hard mitten;
- washcloth;
- shampoo;
- soap or shower gel;
- drinks: tea, juice, decoction based on medicinal herbs, pure water without gas.
Representatives of the fair sex are recommended to take with them anti-cellulite products (if they have the problem of “orange peel”) and creams for the face and body.
It is not recommended to take alcoholic drinks with you to the bathhouse, as they create an increased load on the heart, which can cause a heart attack and other pathologies.
Rules of conduct in the steam room
Despite the fact that many people neglect the advice of specialists, it is worth knowing how to steam in a sauna correctly for the best effect. If you follow all the advice, the procedure will bring maximum benefits to the body and mood. Professionals recommend simple rules on how to steam :
- Many people make the mistake that they know how to properly go to the bathhouse and take a steam bath . In fact, it's best to do this in the morning. At the same time, it is important that the body is not tired, because temperature changes are a serious burden on the heart.
- The steam bath technique includes time limits. In total it is about 40 minutes. In this case, the process itself with rest takes no more than 2-3 hours. Otherwise, the procedure will only cause harm.
- A Russian bath with a broom is performed on an empty stomach; it is also better not to drink too much liquid. In the intervals between visits, you should also give up a hearty meal and alcohol.
- how to properly steam in a sauna with a broom based on your own well-being. If the condition improves, then you can slightly increase the time of the procedure.
- You should not pour beer or essential oils on the stones; the best steam bath is with herbal infusions.
Additionally, one of the most important tips on how to properly steam in a bathhouse is the need to remove all jewelry and cover your head. Otherwise, you can get burned, and your hair can deteriorate even from one procedure. A good sauna allows you to steam not only with benefits for the body, but also with great pleasure, especially if you follow all the recommendations.
What are the services of bathhouse attendants?
In ancient times, a public bath was a luxury, so ordinary people had to wash in their own small steam rooms. Then, as now, a bathhouse with a bathhouse attendant was especially valued. A professional steamer was considered an expert in the treatment of various diseases. But they didn’t hire everyone as bathhouse attendants, so only those who really understood all the features of the steam room could take this position.
Today, bathhouse attendant services are offered in almost all major public baths. And in health centers, such services are also combined with a whole range of procedures to restore and cleanse the body. The duties of the bathhouse attendant include various types of massage and advice on choosing a broom. A good bath attendant is not only a master of his craft with massage and steaming skills, but also a psychologist.
A bathhouse attendant is an assistant to bathhouse visitors who provides them with the following services:
- steam room preparation;
- assistance in the correct park;
- crown and other types of bath massage;
- provision of additional services (swimming pool, relaxation in the leisure room, playing billiards, etc.).
How steam works
To understand how to properly steam with a broom in a bathhouse, it is worth learning the movements, as well as understanding exactly how steam works. If you go to the bathhouse , your body immediately begins to produce sweat. It is along with it that pollution and various harmful substances come out. This helps to heal the body.
Additionally, blood circulation is activated and nourishes the organs and dermis with useful substances. As a result, the procedure has a positive effect not only on the skin, but also on the entire body as a whole.
How to use a bamboo broom
A bamboo broom is completely different from a bath tool. It has no foliage or branches. It does not need to be steamed, heated, soaked, etc. This is a real massage tool that does not require special treatment.
The bamboo brother is used in the bathhouse exclusively for massage purposes and not in the steam room. You can read detailed information about this broom, as well as a video tutorial on proper use, by clicking on the link.
It is impossible to inject heat into the body with a bamboo broom; it has a completely different effect. Thanks to the fine-frequency vibration created by bamboo sticks, the tone of the skin, muscles, and blood vessel walls increases. This massager increases blood circulation in the smallest vessels - capillaries. The effect of using a bamboo broom will be exactly the same as after a good massage from a professional.
How to steam properly
The guy should represent a certain ritual, its rules are recommended to be strictly followed. Otherwise, you may put too much strain on the cardiac system. Initially, it is worth warming up the body, preparing it for temperature changes.
If you take a steam bath and feel dizzy or your blood pressure rises, it means that typical mistakes were made.
First entry into the steam room
Initially, you must do everything gradually. To understand how to properly steam with a broom in a bathhouse , you need to properly warm up your body. This means lying on the bottom shelf and waiting for the sweat to break out. If you really feel good, then you can immediately begin a light massage with a broom.
At the same time, it is worth understanding how to steam in a bathhouse . The temperature should be no more than 60 degrees, and the total time of the first entry is about 6 minutes. In this case, it is best to lie down, completely relaxing your body.
Next visits to the steam room, work with a broom
After the Russian steam room, you definitely need to rest a little, about 7 minutes. If desired, dip briefly in cold water. Then they plan the next approach. This is where it’s worth understanding in detail how to soar in a bathhouse . Every part of the body is worked well with a broom.
It is worth paying attention that the entire process should not be painful or uncomfortable. The procedures are just for pleasure.
When to stop entering the steam room and how to rest during breaks
Be sure to rest between visits. This can be a bath in cool water, it is also useful to plunge into a font or just sit in a cool room. It is worth bringing drinks with you, but no alcohol. Their temperature should not be cold. Warm tea and herbal infusions are perfect for relaxation and restoration of water balance.
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Steam room, first run
This is still a preparatory stage. During the first visit, we continue to adapt the body to new conditions. The most suitable temperature for this is 60°C. Usually this is the temperature of the lower tier in a well-heated Russian bath. This is where you need to sit down to begin with, sit quietly (you can also lie down) and take a good breath, gradually taking deeper and deeper breaths. At the same time, you will feel how every minute the air is saturated with the aroma of steaming brooms (for gourmets, you can also add a special steamer). The optimal duration of the first run is up to 10 minutes (for beginners, five is enough). During this time, you will feel your heartbeat quicken, profuse sweating begins, your skin turns red - it’s time to take a break.
While resting for 20-30 minutes, it is very useful to drink hot tea with honey, lemon or mint. Fruit drinks, juices, kvass are very good (just not cold ones!). Before re-entering the steam room (and all subsequent ones), you should again take a warm shower.
Contrast procedures
The Russian steam room has always been associated with a sharp difference between heat and cold. People jump into an ice hole, a swimming pool or snow, and their ice barrels are doused. In fact, such procedures are contraindicated for beginners. It is enough to take a good steam and then relax in a cool room.
It is worth understanding how the bath works , it accelerates the blood supply and opens the pores. Temperature changes are beneficial for a strong body, but if you are not used to it, they can cause you to feel unwell. Often, a Russian steam bath in a bathhouse can even cause loss of consciousness. That is why it is imperative to take into account which particular steaming technique is suitable for a particular situation and focus on your feelings, this is the easiest way to understand how to take a bath correctly .
How to end a trip to the bathhouse
It’s worth figuring out how to hover with a broom in a bathhouse so as not to cause harm. It is imperative to complete the procedures in a timely manner. This is only 3 visits to the steam room or until the first deterioration in health.
After finishing, you should pay attention to completing the procedure in order to find out how to take a steam bath with benefit . The body should be normalized. Rest until your body cools down. Only after this should you begin hygiene procedures.
It is important to remember what the rules are in the bathhouse , which means do not eat immediately after the procedure, do not drink ice water or any liquid in large quantities. In order to learn how to take a steam bath in a Russian bath, you can consult a professional or respond to all signals from your body.
How to use a fresh broom
Spring and summer are a wonderful time! Only in summer you can “feast” on a fresh broom in the bathhouse. What aromas it has and what tender, smooth, soft and juicy foliage!
There is no need to steam a fresh broom for use. In hot water, fresh foliage will simply cook, become heavy and sticky. There will certainly not be a delicate aroma from a cooked fresh broom. It will no longer be possible to consider him the king of the baths, because the limp branches and leaves will turn into a sadistic instrument.
Hot water will drip onto the body, and wet leaves will stick tightly to the body. The steam in the bathhouse will be heavy, damp, and exhausting. There will be no lightness after the bath, only fatigue.
Just rinse fresh brooms in warm water, hold them over the heater for a bit and that’s it! He is ready for sauna feats!
