In order for a Russian bath, Turkish hammam or Finnish sauna to bring maximum benefit and pleasure, it is important to know what temperature and humidity level should be maintained in them, who should not visit certain steam rooms, as well as some of the subtleties of staying in these wonderful public institutions.
Characteristic differences
In a Russian bath
high air humidity. The heat level in it is considered to be quite low. The humidity level can be changed by pouring water onto the hot stones in the oven. The air in the bathhouse warms up to 70 ° C. Birch brooms are actively used in the steam room. They perform the function of a kind of massager.
Visiting a bathhouse is beneficial for health:
Muscle relaxation occurs. Impaired blood circulation is restored. The pores on the face expand. The elimination of toxins is activated.
The temperature
in a Turkish bath
does not exceed 50 ° C, humidity reaches 100%. She is popular with women. The steam in such a bath is characterized by increased density. You can stay in it for much less time than in a Russian bathhouse.
In the Finnish sauna
dry air and high temperature. When you are in it, you often experience excessive dryness in the mouth and a burning sensation in the nose. The average temperature in such a sauna is 80-110 degrees. The humidity in it is quite low (11-15%).
Mini sauna
Home saunas are quite popular because they offer the opportunity to visit at any time you wish. The mini-sauna has many modifications, so you can easily choose the right option. The design allows it to be disassembled and subsequently transported to a new location. It is possible to purchase a mini-sauna already fully equipped, so there will be no need for additional purchases. It has certain protection, decorative cladding and all the necessary equipment. Over time, the sauna in the house becomes an integral part of it.
Exposure to heat
When taking bath procedures, an increase in blood pressure is observed. As a result, congestion in the limb area is eliminated. People who have been diagnosed with the following ailments should refrain from health procedures:
epileptic seizures; hypertension; ischemia; brain pathologies; oncological diseases; bronchitis occurring in acute form; abnormalities in the functioning of the thyroid gland.
Avid steamers should be wary if they notice symptoms of overheating. These include:
severe dizziness; the occurrence of nausea; poor coordination of movements.
If you follow certain rules when visiting the steam room, you can get rid of problems with blood circulation, colds, and allergic reactions. It is also effective for overweight people. Wellness treatments provide a rejuvenating effect. They prevent premature skin aging and normalize metabolism. Under the influence of hot air, resistance to viral infections increases, tension is eliminated, and heart rate is normalized.
Sauna + cabin
Also suitable for installation in a private house or apartment is the option of a combined mini-sauna with a shower. A large number of models that have an incredibly attractive design and fully meet all safety measures are available to buyers. Such a sauna cabin is usually made of cedar, which is considered one of the best trees for the construction of such facilities. This type of wood is completely resistant to rotting and has antibacterial properties, and the essential oils it contains have a beneficial effect on the body.
A sauna in the house will bring maximum comfort, pleasure and create a unique atmosphere.
Recipes for tonic tea:
Those who like to steam can brew medicinal tea, which restores strength and has a beneficial effect on the entire body.
St. John's wort and meadowsweet are combined in equal proportions. 10 grams of the resulting mixture is poured into 200 ml of boiling water. The product is infused for 30 minutes. After this, the infusion is filtered.
20 grams of herbal mixture consisting of oregano and mint are brewed with a liter of boiling water. The resulting mixture should be simmered over low heat for half an hour. After the specified time, the herbal tea is filtered. It stabilizes blood pressure and replenishes vitamin deficiencies.
Active steamers are advised to give preference to caps that dry well and do not shrink with frequent washing. Typically, models are purchased from natural materials.
Wearing synthetic hats can lead to excessive hair fragility and the appearance of seborrhea. When products made from artificial fabrics are heated, harmful substances may be released. The best option is models made from felt. It has low thermal conductivity and excellent hygroscopicity.
Infrared sauna temperature
This place is very different from the usual idea of the steaming process. The session usually lasts half an hour and has a healing effect. The procedure takes place in a sitting position. The body gets very hot, but fortunately it does not overheat, so contrast showers are not necessary.
It has many advantages, in addition to good body warming and good sweating.
- The optimal mode is 45-55 degrees Celsius. The person feels very good and comfortable. There is also no steam at all.
- It is not only convenient to use, but also fast. Saves a lot of time. It heats up very quickly due to the fact that the cabin is small. Heating occurs literally in 10-15 minutes, and warming up a Finnish sauna, for example, will take several hours. After a visit, there is no feeling of strong relaxation as after a regular bath, but on the contrary, the vigor of the body prevails and vitality increases
- Another advantage is the size of the steam room. It takes up very little space and does not have a stove. And it works from a regular power supply, and heating occurs due to electricity.
You can even place it in an ordinary apartment. Heat waves penetrate the human body by as much as 4 cm, and in a regular bath only 5 mm, this indicates a very good heating intensity. There are even special home sauna tents that work on the same principle.
Due to the fact that heat rays penetrate so deeply, a person’s sweating also increases, which increases the release of toxins and harmful substances from the human body.
These are the main points that you should pay attention to when visiting steam rooms. Monitor thermometer readings and avoid excess air humidity. Please remember that these values vary for each type of steam room. By adhering to these recommendations, you will not only protect your health, but also have a beneficial effect on the entire body as a whole, combining rest and health. Enjoy yourselves, as they say.
First visit
For the first time, you should not stay in the steam room for more than 5 minutes. The duration of stay in it is gradually increased by about 2 minutes. You should not stand in the steam room: the risk of heat stroke increases. In addition, you need to take the correct position. To facilitate the drainage of lymph, it is recommended to lie with your legs slightly elevated. Choosing this position allows you to reduce the load on the cardiovascular system. To warm up the body, change positions periodically. First they lie on one side, then on the other side, stomach, lower back.
The following tips would also be appropriate:
You are not allowed to rise suddenly to your feet. In this case, you may fall due to a temporary loss of balance; to increase sweating, drink warm tea; between visits to the steam room, contrasting douches are useful; To warm up the body, they resort to massage. Before it you should not drink cool decoctions and teas; After swimming in the pool, going outside is strictly prohibited.
Some restrictions
You should adhere to the following rules:
1.
Bathing procedures are allowed no earlier than an hour and a half after eating;
2.
If your health suddenly deteriorates, it is better to stay at home;
3.
To prevent burns, remove jewelry in advance;
4.
Smoking in the steam room is prohibited;
5.
It is not recommended to drink alcoholic beverages;
6.
A special wide-brimmed hat is put on the head;
7.
Do not hit a heated body with a steamed broom;
8.
When first approaching, do not water the stones.
Recommended room arrangement
Proper insulation equipment is important to retain heat. To retain heat, builders place a material with thermal insulation properties between the walls. It prevents the penetration of cool air. To retain heat, the building has low doors and high thresholds.
The stove should be placed near the door. This is necessary for uniform distribution of warm air. The coating in the floor area is laid in several layers. There is no discomfort when walking on such a floor.
To eliminate steam after visiting the premises, use fans, towels or sheets. After staying in the steam room, ventilation and dry cleaning are carried out. This prevents condensation from settling on the walls.
Cabin advantages
The mini-sauna has a number of advantages:
- When installing a sauna, no redevelopment is required. And in any controversial situations with the supervisory services, you can easily dismantle it.
- Due to its small dimensions, it can be easily installed in standard-sized bathrooms without affecting ventilation.
- Does not require powerful electric heaters. The oven included in the kit is a household electrical appliance and meets all necessary safety requirements.
- Treatment of the cladding reduces the content of resin components.
- The kit includes an automatic safety system that monitors the condition of the equipment and can turn it off in emergency situations.
- Some models have an additional function - a wet Turkish bath mode.
Meaning
Visiting saunas brings not only pleasure, but also significant benefits for the body as a whole. Regardless of the type, there are a number of undeniable advantages:
- Getting rid of toxins.
- Acceleration of metabolism.
- Pores are opened and excess sebum is removed.
- Heart training.
- Relaxation of the body.
- Relief from nervous tension and stress.
- Reducing the level of lactic acid, which is responsible for physical fatigue.
Rules for visiting the Finnish steam room
When going to the sauna for the first time, you need to familiarize yourself with some nuances so that the visit does not lead to adverse consequences, but only brings pleasure.
You should not consume heavy fatty foods and alcoholic beverages before the hike and during the procedures. This can negatively affect your well-being, causing dizziness, vomiting and headaches.
In the steam room, it is recommended to inhale hot air through your mouth, but you should not interrupt your breathing by talking.
How to steam
- Before entering the steam room, you should remove your jewelry: the metal will heat up quite quickly and can cause burns.
- Take a shower. Do not wet your hair while swimming.
- It is better to make the first entry into the steam room short, no more than 7 minutes. With each subsequent time, the time can be gradually increased. You shouldn’t immediately choose a shelf on the second or third tier; it’s better to stay on the lower ones. It is advisable to cover the lounger with a terry blanket or towel. Heated wood can leave an unpleasant sensation on the body or burn.
- After the time has passed, go out and take a dip in the pool or stand under a stream of cool water. The temperature should not be less than 300C. With each subsequent time it can be reduced.
The break after the first entry is the longest - 15-20 minutes. This allows the body to quickly adapt to temperature changes. During rest, it is recommended to drink plenty of liquid: green tea or water.
The number of visits to the steam room can be limited to 2-3 visits. It all depends on how you feel.
Preservation of steam and sensations in the sauna
To store steam in a pocket under the ceiling, it must be sufficiently thermal and impenetrable to steam. This ceiling is made as follows: penofol (reflective thermal insulation) is first attached to the beams. After this, a board is installed, which is designed to absorb steam, thereby preventing it from escaping; its thickness should be 40-50 mm.
In order for it to be easy and pleasant to breathe in the bathhouse, the air must be infused. To do this, water is added to the hot stones, the steam, mixing with the air of the steam room, interacts with it, resulting in light and good breath.
The sauna must be properly and well built so that the stove can be lit and heated easily. During its design, it should be taken into account that the recommended dimensions of the steam room should be 2.5x2.5x2.5. Planning smaller sizes is not recommended. In this case, the stove should be closer to the door, and there should be a distance of 70-80 cm between it and the wall. In such a place you can place brooms, basins, and also put benches.
What do we now know about ventilation?
The following conclusions can be drawn from the information provided:
- Ventilation in the sauna should be linked to general ventilation.
- The natural inflow should be close to the heater.
- The natural exhaust should be higher than the inflow, and the size of the hole should also be larger.
- The hood can be carried out through the adjacent room.
- To ventilate the sauna, you can use the ventilation valve near the ceiling or open the door.
- Mechanical ventilation should only be used if you have the necessary knowledge. Do not forget about the correct operation of the sensor.
- The air exchange rate should be 3-6/hour.
Tell us what you know about ventilation, ask your questions and clarify unclear points in the comments.
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ventilation
Using a Thermometer
It is necessary to install a biometric thermometer in the steam room, but using a regular mercury thermometer is not recommended. If the mercury thermometer is broken, your steam room will be completely unusable.
The heat created in the steam room should not be scalding, but only gently envelop your body. The heat intensity directly depends on where the stove is located and what material it is made of. For sauna cladding, it is recommended to use different types of wood that have different characteristics. At the same time, comfortable sensations arise gradually, with every minute such warmth becomes more pleasant.
Finnish sauna - what is it?
The traditional Finnish sauna is a wooden room, with shelves and loungers along the walls. Inside the room you can feel pleasant aromas from fragrant herbs and natural wood.
The air temperature in the steam room can reach 100-1200C, and the humidity level does not exceed 15%. The human body heats up quite quickly in a sauna. This promotes intensive work of the sweat and sebaceous glands. Due to the lack of humidity, sweat quickly evaporates, protecting the body from severe overheating.
A person feels true bliss when, after a hot steam room, he plunges into the cool water of a pool. Comfortable body temperature 32-400C.
After visiting the sauna, you feel a surge of strength, lightness in the body and a great mood.
