Today, among those who like to take a steam bath, the Finnish sauna ranks far from the last place. It is becoming as popular as the Russian bathhouse. In addition, the sauna has a positive effect on the human body. However, it is important to know how often you can visit it and how the process of relaxation in a Finnish sauna should take place.
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The sauna is the main symbol of Finland; its history stretches over many centuries. From the very beginning, such a structure was erected on the shore near a reservoir of natural origin. Contrast procedures worked as follows: the body was alternately exposed to steam, which warms, and cool water. The principle is identical to the Russian bath. The sauna is definitely useful, but here you need to know certain points.
GENERAL PROVISIONS
1. This document defines the policy of IP Skiba A.A.
(hereinafter referred to as the Operator) regarding the processing of personal data (hereinafter referred to as the Policy). 1. This Policy applies to all information that an Individual Entrepreneur (OGRNIP: 316366800149986, INN: 366412148927, registration address: 394028, Montazhny 12e, office 1, Voronezh, Voronezh region, Russia) and/or its affiliates may receive about the user while he is using the site.
2. The use of the site by the subject of personal data means the unconditional consent of the subject of personal data with this Policy and the conditions for processing his personal data specified therein; in case of disagreement with these conditions, the personal data subject must refrain from using this resource.
3. This Policy applies only to the website. The Operator does not control and is not responsible for third party websites, which the subject of personal data can access via links available on the website. On such sites, other personal information may be collected or requested from the user, and other actions may be taken.
2. This Policy has been developed in accordance with the current legislation of the Russian Federation on personal data.
3. This Policy applies to all processes of collection, recording, systematization, accumulation, storage, clarification, extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data carried out using automation tools and without the use of such means.
4. The policy contains information that is subject to disclosure in accordance with Part 1 of Art. 14 Federal Law “On Personal Data”, and is a publicly available document.
5. The operator operates at the address: 394028, Montazhny 12e, office. 1, Voronezh, Voronezh region, Russia.
6. Skiba Alena Alekseevna (phone, e-mail) was appointed responsible for organizing the processing of personal data.
TERMS AND DEFINITIONS USED
7. Personal data - any information relating to a directly or indirectly identified or identifiable individual (subject of personal data).
8. Operator - a state body, municipal body, legal or natural person, independently or jointly with other persons organizing and (or) carrying out the processing of personal data, as well as determining the purposes of processing personal data, the composition of personal data to be processed, actions (operations) performed with personal data.
9. Processing of personal data - any action (operation) or set of actions (operations) performed using automation tools or without the use of such means with personal data, including collection, recording, systematization, accumulation, storage, clarification (updating, changing), extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data.
10. Providing personal data - actions aimed at disclosing personal data to a certain person or a certain circle of persons;
11. Destruction of personal data - actions as a result of which it becomes impossible to restore the content of personal data in the personal data information system and (or) as a result of which material media of personal data are destroyed.
12. Blocking of personal data - temporary cessation of processing of personal data (except for cases where processing is necessary to clarify personal data).
Madonna and Child in the sauna
The best way to experience a sauna is in your mother's arms. And even better - at my mother's breast. This is the most powerful sedative. In addition, it was found that lactation increases in 80% of nursing mothers in the sauna. On your first visit, spend literally one minute in the sauna.
Carefully monitor the fontanel; under no circumstances should it be allowed to swell. A normal reaction to increased temperature in the sauna: slight sweating, pink (not red!) skin, good health, the baby does not turn pale, does not cry.
Immediately after warming up, be sure to pour water over the child (it would be good to prepare it in advance before entering the steam room). If you are not a supporter of extremism, then the water does not have to be icy. Even if it is just at room temperature, the temperature contrast after the steam room will still be noticeable. This is not only a hardening, but also a hygienic procedure, because you need to wash away sweat and toxins from the skin, then it will be easier for it to breathe.
And now you can relax - sit together, wrapped in a towel, drink tea or splash in the pool.
These three phases - steam room, cooling, rest - are the main components of the bath ritual. It is in this sequence that they are repeated as many times as you feel comfortable with. Usually, for the first visit, two or three visits to the steam room are enough. Over time, the baby will get used to longer stays in the sauna. But don't rush it just yet!
PURPOSES OF PROCESSING PERSONAL DATA
13. The operator processes personal data for the following purposes:
1. for the execution of an agreement to which the subject of personal data is a party or beneficiary or guarantor;
2. to conclude an agreement on the initiative of the subject of personal data or an agreement under which the subject of personal data will be a beneficiary or guarantor;
3. to process incoming requests from individuals for the purpose of providing information services;
4. to achieve the goals provided for by an international treaty of the Russian Federation or law, to implement and fulfill the functions, powers and responsibilities assigned by the legislation of the Russian Federation to the Operator;
5. to promote the Operator’s goods, works, and services on the market by making direct contacts with the subject of personal data using communication means.
LEGAL BASIS FOR PROCESSING PERSONAL DATA
14. The legal basis for the processing of personal data is:
1. Legislation of the Russian Federation in the field of personal data based on the Constitution of the Russian Federation and international treaties of the Russian Federation and consisting of Federal Law of July 27, 2006 No. 152-FZ “On Personal Data” and other federal laws defining cases and features of the processing of personal data ;
2. consent to the processing of personal data, the conditions of which are confirmed by the subject of personal data when working with the feedback form on the Operator’s website;
3. civil contracts concluded by the Operator with counterparties, annexes to these contracts.
Advantages of bath procedures
When the temperature and humidity in a Russian bath (or any other) are well regulated, the human body can be properly cleansed and healed. The general advantages of baths include a positive effect on the body:
- The body steams well, the pores open.
- Blood microcirculation increases.
- Ensures normal transport of nutrients to the joints and skeletal system.
- Sweating removes waste, toxins, salts, and white fat.
The bathhouse is indicated for those who suffer from obesity, some pulmonary and respiratory diseases, who have joint pain and have been diagnosed with mild non-infectious skin dermatitis. It will be useful to visit the steam room for people with blood stagnation in the musculoskeletal system, joints, and in the body as a whole. Allergy sufferers and those prone to frequent colds are allowed to visit.
TRANSFER OF PERSONAL DATA TO THIRD PARTIES
21. To achieve the purposes of processing personal data and with the consent of the subjects of personal data, the Operator provides personal data or entrusts their processing to the following persons:
1. government agencies;
2. individuals who are in labor and civil relations with the Operator’s counterparties.
3. individuals who are in labor and civil legal relations with the Operator.
22. In order to fulfill contractual obligations or requirements of federal legislation, the Operator receives personal data from the following third parties:
1. Partners or other persons in accordance with a civil law agreement.
PRINCIPLES FOR PROCESSING PERSONAL DATA
23. Processing of personal data is carried out on the basis of the following principles:
1. The processing of personal data is carried out on a legal and fair basis;
2. The processing of personal data is limited to the achievement of specific, pre-defined and legitimate purposes. Processing of personal data that is incompatible with the purposes of collecting personal data is not permitted;
3. It is not allowed to combine databases containing personal data, the processing of which is carried out for purposes incompatible with each other;
4. Only those personal data that meet the purposes of their processing are subject to processing;
5. The content and volume of personal data processed correspond to the stated purposes of processing. The personal data processed is not redundant in relation to the stated purposes of processing;
6. When processing personal data, the accuracy of personal data, their sufficiency, and, if necessary, relevance in relation to the stated purposes of their processing are ensured.
7. The storage of personal data is carried out in a form that makes it possible to identify the subject of personal data no longer than required by the purposes of processing personal data, unless the period for storing personal data is established by federal law, an agreement to which the subject of personal data is a party, beneficiary or guarantor. The processed personal data is subject to destruction or depersonalization upon achievement of the processing goals or in the event of loss of the need to achieve these goals, unless otherwise provided by federal law.
Recommendations for beginners
For beginners, the optimal temperature in the steam room should not exceed 70-90 degrees Celsius, humidity – 30-40%. The duration of one visit is no more than 5-8 minutes. The duration of the next few runs should be increased by a couple of minutes. Frequency - after a 20 or 15 minute break, you can make 2-3 passes in total. Essential oil must be used with great care. This is especially true for public steam rooms. The best option is to dilute the ether with water and simply leave it on the bench, allowing natural evaporation.
If you pour essential oil on stones, there will be soot, it is better to use a bowl with aromas Source vodniy.amazonia-fitnes.ru
CONDITIONS FOR PROCESSING PERSONAL DATA
24. Processing of personal data is carried out in compliance with the principles and rules established by the Federal Law “On Personal Data”. Processing of personal data is permitted in the following cases:
1. Processing of personal data is carried out with the consent of the subject of personal data to the processing of his personal data;
2. Processing of personal data is necessary to achieve the goals provided for by an international treaty of the Russian Federation or law, to implement and fulfill the functions, powers and responsibilities assigned by the legislation of the Russian Federation to the operator;
3. Processing of personal data is necessary for the administration of justice, execution of a judicial act, act of another body or official, subject to execution in accordance with the legislation of the Russian Federation on enforcement proceedings;
4. Processing of personal data is necessary for the execution of an agreement to which the subject of personal data is a party or beneficiary or guarantor, as well as for concluding an agreement on the initiative of the subject of personal data or an agreement under which the subject of personal data will be a beneficiary or guarantor;
5. Processing of personal data is necessary to protect the life, health or other vital interests of the subject of personal data, if obtaining the consent of the subject of personal data is impossible;
6. Processing of personal data is necessary to exercise the rights and legitimate interests of the operator or third parties, or to achieve socially significant goals, provided that the rights and freedoms of the subject of personal data are not violated;
7. The processing of personal data is carried out for statistical or other research purposes, subject to the mandatory anonymization of personal data. The exception is the processing of personal data for the purpose of promoting goods, works, services on the market by making direct contacts with potential consumers using communications, as well as for the purposes of political propaganda;
8. Processing of personal data is carried out, access to an unlimited number of persons is provided by the subject of personal data, or at his request (hereinafter referred to as personal data made publicly available by the subject of personal data);
9. The processing of personal data subject to publication or mandatory disclosure in accordance with federal law is carried out.
25. The Operator may include personal data of subjects in publicly available sources of personal data, and the Operator takes the written consent of the subject to process his personal data.
26. The Operator may process special categories of personal data relating to race, nationality, health status, and the Operator undertakes to obtain the written consent of the subject for the processing of his personal data.
27. Biometric personal data (information that characterizes the physiological and biological characteristics of a person, on the basis of which his identity can be established and which is used by the operator to establish the identity of the subject of personal data) are not processed by the Operator.
28. The operator does not carry out cross-border transfer of personal data.
29. Decisions that give rise to legal consequences in relation to the subject of personal data or otherwise affect his rights and legitimate interests are not made based solely on automated processing of personal data.
30. In the terms of the document for the implementation of the Operator’s activities, there is no prohibition on the transfer of personal data to third parties without the written consent of the subject of personal data.
31. If there is no need for the subject’s written consent to process his personal data, the subject’s consent may be given by the subject of personal data or his representative in any form that allows the fact of its receipt to be obtained.
32. The Operator has the right to entrust the processing of personal data to another person with the consent of the subject of personal data, unless otherwise provided by federal law, on the basis of an agreement concluded with this person (hereinafter referred to as the instruction of the Operator). At the same time, the Operator in the contract obliges the person processing personal data on behalf of the Operator to comply with the principles and rules for processing personal data provided for by this Federal Law.
33. If the Operator entrusts the processing of personal data to another person, the Operator is responsible to the subject of personal data for the actions of the specified person. The person processing personal data on behalf of the Operator is responsible to the Operator.
34. The operator undertakes and obliges other persons who have access to personal data not to disclose to third parties or distribute personal data without the consent of the subject of personal data, unless otherwise provided by federal law.
35. Databases of information containing personal data of citizens of the Russian Federation are located on the territory of the Russian Federation.
Contraindications to bath procedures
The warning that the temperature in a Russian steam bath is not suitable for everyone applies to those who are contraindicated to breathe hot, humid air.
You should not visit the bathhouse:
- hypertensive patients;
- those suffering from cardiovascular diseases (ischemia);
- persons with exacerbations of various diseases;
- those with ulcerative skin disorders;
- cancer patients;
- asthmatics;
- epileptics;
- suffering from diseases associated with the central nervous system and brain.
Bath procedures make the heart beat faster and pump blood. The pressure changes and there is a load on the diseased heart. Also, women should not visit the bathhouse during the menstrual cycle, so as not to develop poorly controlled bleeding. After drinking alcohol, it is also not recommended to visit the bathhouse.
You should only visit a steam room or sauna if you are feeling well Source sauni-moskva.ru
INFORMATION ABOUT ENSURING THE SECURITY OF PERSONAL DATA
36. The operator appoints a person responsible for organizing the processing of personal data to fulfill the duties provided for by the Federal Law “On Personal Data” and the regulatory legal acts adopted in accordance with it.
37. The operator applies a set of legal, organizational and technical measures to ensure the security of personal data to ensure the confidentiality of personal data and their protection from unlawful actions:
1. provides unlimited access to the Policy, a copy of which is posted on the Operator’s website at ;
2. provides access to employees to personal data processed in the Operator’s information system, as well as to their material media only for the performance of job duties;
3. establishes rules for access to personal data processed in the Operator’s information system, and also ensures registration and accounting of all actions with it;
4. assesses the harm that may be caused to personal data subjects in the event of a violation of the Federal Law “On Personal Data”;
5. identifies threats to the security of personal data during their processing in the Operator’s information system;
6. applies organizational and technical measures and uses information security tools necessary to achieve the established level of personal data security;
7. detects facts of unauthorized access to personal data and takes response measures, including restoration of personal data modified or destroyed due to unauthorized access to it;
8. assesses the effectiveness of measures taken to ensure the security of personal data before putting the Operator’s information system into operation;
9. carries out internal control over the compliance of the processing of personal data with the Federal Law “On Personal Data”, regulatory legal acts adopted in accordance with it, requirements for the protection of personal data, Policy, Regulations and other local acts, including control over the measures taken to ensure the security of personal data and their level of security when processed in the Operator’s information system.
The effect of hot air on the body
A well-heated Russian bathhouse produces hot steam, otherwise called “fiery heat.” Under its influence, the body experiences a slight pleasant trembling. All systems and organs begin to work intensively, pushing out accumulated harmful substances (toxins, waste, fat) through the pores. Vital forces are mobilized. After bath procedures, relaxation sets in, which together gives a strong healing effect.
Interior of a massage room in a SPA salon with an infrared sauna cabin Source spa-sherbinka.ru
Step-by-step heating of the body in the bath:
- first 5-7 minutes the body adapts to high temperatures;
- if you continue to stay in the steam room for up to 10-15 minutes. (total) – then the skin warms up;
- next 10 min. – internal organs are gently warmed up.
If in a Russian or Finnish bath there are serious deviations in temperature or air humidity, then instead of vigor and renewal of strength, you may experience discomfort in the form of burning and dryness. The body has to fight to keep the internal processes of different systems (breathing, heartbeat) normal. Then they leave the bathhouse not with ease, but with a feeling of exhaustion, weariness, loss of strength and energy.
RIGHTS OF PERSONAL DATA SUBJECTS
38. The subject of personal data has the right:
1. to receive personal data relating to a given subject and information regarding their processing;
2. to clarify, block or destroy his personal data if they are incomplete, outdated, inaccurate, illegally obtained or are not necessary for the stated purpose of processing;
3. to withdraw his consent to the processing of personal data; - to protect their rights and legitimate interests, including compensation for losses and compensation for moral damage in court;
4. to appeal the actions or inaction of the Operator to the authorized body for the protection of the rights of personal data subjects or in court.
5. To exercise their rights and legitimate interests, subjects of personal data have the right to contact the Operator personally or with the help of a representative.
6. The request must contain the information specified in Part 3 of Art. 14 Federal Law “On Personal Data” and should be sent to the address specified in clause 1.5 of the Policy.
When to start
It is best to get acquainted with the bathhouse before the baby is conceived. Moreover, obstetricians and gynecologists came to the conclusion that the bath is indicated for infertility, ovarian dysfunction, amenorrhea, and chronic diseases of the internal genital organs.
You can go to the bathhouse during pregnancy. For expectant mothers who have visited the sauna, childbirth is easier and less painful; they require antispasmodics and analgesics much less often during childbirth. This is due to the fact that regular visits to the bathhouse increase the elasticity of the ligamentous apparatus, reduce excessive muscle tension, and have a positive effect on the nervous autonomic system.
However, before your first visit to the bathhouse, you should consult your gynecologist. After all, the bathhouse also has some contraindications. These include: acute inflammatory diseases, conditions after surgery, complicated pregnancy.
If you have no contraindications, you can safely go to the bathhouse. Just keep in mind that if you didn’t go to the bathhouse before pregnancy, then for the first time you need to do it with some caution, carefully listening to your own feelings. Don't sit in the steam room for a long time, try to rest as much as possible. If anything in your condition worries you (dizzy, nauseous), immediately leave the steam room.
