How to dress for the sauna? What do they wear to the bathhouse? Surely, this question can resonate with many, because we go to the bathhouse to undress! The most obvious clothing for a bathhouse is nudity, because since ancient times people have visited bathhouses naked. Although today, preparation for a visit to the bathhouse usually begins with the choice of a headdress, towels, cosmetics and accessories, because going to the bathhouse has long ceased to be a reason only for hygiene procedures.
If we consider the opinion of modern medicine, doctors strongly do not recommend wearing clothes in the sauna. Swimsuits, towels and even sheets are harmful for medical reasons.
What do they wear to the bathhouse? Doctors' opinion
Staying in a sauna in the nude has a medical basis. Exposure to high temperatures on the body provokes intense sweating. Sweat not only removes excess fluids, but also protects the skin from excessive overheating (drops of sweat cool the body). If you have clothes on your body, sweat is instantly absorbed and does not cool the skin. Because of this, the body may overheat. In young sauna visitors with strong blood vessels, it can pass without consequences, but people with excess body weight and hypertension are at risk.
For example, the Germans follow the recommendation to go naked to saunas (even public ones). Moreover, the first point of the rules that guests of a German sauna will see is: “Von der Kleidung verboten” (“No clothing allowed”).
Still useful and nice
Don’t forget a light and tasty drink that will help replenish the level of fluid in the body after it is actively removed through sweat. Give preference to natural drinks rich in vitamins and microelements, such as herbal infusions, berry fruit drinks, freshly squeezed juices, fermented milk ayran, tan or yogurt.
Basically, that's all you should put in your bag when going to the sauna. And the last piece of advice: when going to the steam room, devote this time only to yourself. Try to relax as much as possible, relieve tension and leave all problems at the door, then the sauna will give you exactly the effect for which it was invented.
Source
What do they wear to the bathhouse? Sauna wardrobe in detail
Headdress
The hat protects the head from overheating. It’s easy to check the effectiveness of the accessory - just visit the sauna once wearing a headdress, and come to the next session without it. In the second case, the picture will be like this: your feet are still cold, your body has not warmed up, and, judging by the general sensations, you should urgently get out of the heat and dive into the pool. This is understandable - the brain sends signals to the body, and not vice versa. And if you don’t protect your head, you’ll have to forget about basking on a hot bench for a long time.
Sauna caps should be chosen exclusively from natural materials. Synthetics do not cope with the functions of thermoregulation and do not protect hair. Woolen fabrics—felt and felt—have optimal properties. Very dense, they retain heat well, which means they do not allow the head to heat up at high temperatures. Felt is a material made from sheep's wool. Felt is a noble type of felt made from finer goat and rabbit fluff.
Cotton is used much less often for hats. Hats made of this fabric serve more of an aesthetic than a practical function - they quickly warm up and lose their protective properties. It is for this reason that it is not recommended to tie scarves on your head. The thin fabrics from which they are made can protect the head from the sun's rays, but not from high temperatures.
By the way
To find the right product in the sea of cosmetics, you need to know which substances are good moisturizers.
Liposomes penetrate deeply into the skin, providing intense hydration and nutrition.
Hydroviton is an analogue of the natural moisturizing secretion of the skin.
Ceramides - protect the skin from moisture loss, promoting tighter adhesion of epidermal cells.
B vitamins – moisturize, eliminate irritation and flaking of the skin, and nourish.
Natural plant extracts and oils (chamomile, coconut, calendula, cereals, papaya, avocado, aloe, cucumber juice, birch...) have an excellent moisturizing, tonic and anti-inflammatory effect.
Alpha-hydroxyl fruit acids (AHA) – have the ability to maintain skin moisture balance.
Sesame oil and honeycomb extract form a special film on the surface of the skin that prevents moisture evaporation.
What do you wear to the sauna? Is a bathing suit appropriate in the sauna?
A swimsuit and swimming trunks are only useful in the sauna if it has a communal pool. It is not recommended to wear a swimsuit in the main room. The synthetic materials from which swimsuits are made cause discomfort to steamed skin; they do not absorb sweat and can lead to irritation. Kits with metal elements are especially dangerous: when heated at high temperatures, they can cause burns. For the same reason, before visiting the sauna, experts advise removing jewelry.
Bath party: wash away the fatigue from your soul and body!
It’s common to relax in a bathhouse, so a complex bathhouse party scenario is probably not needed. But funny competitions will not let your friends get bored and will leave pleasant memories in their memory. It is only advisable to carry out all active games before the steam room or half an hour later, when the body returns to normal after the heat load. We propose to play out the scenario of a “struggle” for the titles of Mr. Bath and Mrs. Bath. No need for long eyeliners, just have fun! How to choose the winners? Conduct a vote, grant this honor to the birthday person, or persuade friends in advance and reward the hero of the occasion and his/her significant other. “Dirty” competitions (before the steam room or no matter if there is a swimming pool) Shave the ball (raffle for women). The goal is clear from the name of the competition. The point is that when the ladies bend over the balls, which are heavily smeared with cream, the men must simultaneously burst them. Appetizing body art . The goal is to draw a funny costume, cream or other food on the body of your partner/friend. A very dirty challenge . For this entertainment, you need to prepare the eggs - squeeze out the contents through a hole (it will go on pancakes) and fill the shells with all sorts of “horrors” - cream, ketchup and mayonnaise, shaving foam, jelly, cocoa powder, etc. Write actions on pieces of paper - crush with your foot, smash on your forehead, crush with your butt, chew, etc. You pull the piece of paper, perform a forfeit, spin the bottle. The “lucky” person, to whom the neck points, pulls the next piece of paper and spins the bottle after completing the forfeit. Tests for women Make a sexy dress from a large sheet without scissors or accessories. It’s good to “steam” your companion (or girlfriend?) with a rolled-up newspaper. The one whose “broom” wears out the most wins. Tests for men Blindfolded (before the steam room, while the floors are dry!) find a bottle, open it, insert a straw and drink faster than your opponents . Ladies can give directions to their companions. Bottles are better with beer or water, small ones 0.33; Pop your balloon faster than your opponents . The method is to sit on a chair, jumping with your butt on a foot pump (ask your friends - these are sold along with air mattresses, gymnastic balls, and swimming pools). Turn on “Esaul, Yesaul” by Gazmanov or a cowboy song, it will be funny. With friends, in close company According to the script, party guests should dance a bath dance (download suitable music). You can do it in pairs, ladies VS men or each for himself. Pull out one of the pieces of paper: basins (come up with a savage dance), brooms (dance a lady), washcloths (erotic dance), towel (gypsy girl). The two of you wrap yourself in one big sheet and “run” to the finish line before your opponents ; Place a couple of eggs in a bag and tie the bag so that it hangs just above your knees . The goal is to break others' eggs and keep your own intact. Traditionally for men, but in reality it doesn’t matter - it will be funny for everyone, regardless of the gender of the participants. Twister (on a sheet with circles). Everything would be fine, just a minimum of clothes on the guests. The same drifts and balls, but you have to burst them together (pair competition), without using your arms and legs, without letting the drift fall to the floor. This means “harvesting” the deposits with bodies. Bath leaf - tear off all the leaves from your other half with your teeth faster than your opponent (stickers). Other entertainment : play a “bathhouse” crocodile or pantomime (draw or show everything that is associated with a bathhouse); sing karaoke; drunken billiards (take turns to hit, missed - penalty); collect and hold as many balls or balls as possible for a dry pool (can be in water if there is a pool in the bathhouse); any card games. Gifts - bath accessories, themed souvenirs, cosmetics such as oils, handmade soaps, sea salts (something that suits everyone, without being tied to a person - this is not entirely appropriate even in a close company). Advice to the organizer : hammam, thermal bath, sauna or Russian bath - to each his own. Modern baths, regardless of type, include a spacious relaxation area, a swimming pool, showers, a billiard room, plus music equipment and karaoke. When choosing an institution, check out what is included in the cost of visiting; It is advisable to agree with the bath attendant so that the average temperature is maintained in the steam room. If there are people in the company who like to turn up the heat, let them “break away” separately from other guests; alcohol and sauna are a bad combination. But, as a rule, not a single traditional bathhouse party is complete without beer and white wine. The organizer must ensure that guests remain in a sane state (this is important for health!). And under no circumstances did you visit the steam room if the degree of fun was off the charts; in decent baths they give out all the necessary accessories, but sometimes they require an additional payment or, as luck would have it, the required one is not available. It is better to take several sets with you in case one of the guests forgets to take slippers or other small items; The bath is very good for health, but also dangerous. There must be a first aid kit with the necessary medications on hand, and the establishment must have a person on staff who knows how to provide first aid for heatstroke and problems with the cardiovascular system. Gently make sure that all guests are allowed to visit the steam room (the sea is contraindicated).
Source:
https://fiestino.ru/publ/prazdniki/tematicheskie_vecherinki/bannaja_vecherinka_smoj_ustalost_s_dushi_i_tela/4-1-0-420
About contact lenses
Ophthalmologists also do not recommend wearing contact lenses in a sauna. The main arguments they give in support of the ban are the possibility of lenses drying out under the influence of high temperatures with subsequent deformation. The infections that opponents of lenses talk about in the sauna are quite rare. You can just as easily get an infectious disease if you do not properly care for your lenses. The solution to the problem will be disposable lenses. They are put on immediately before going to the sauna or pool and thrown away immediately after use.
Advice for girls
What a girl should take with her to the sauna are aromatic oils for rubbing or massage. However, in some establishments the use of oils is prohibited, so it is better to inquire in advance about the possibility of their use. But the obligatory elements will be a washcloth and high-quality shower gel, which will be useful when washing after the sauna.
You can also take natural scrubs for the skin of the face and body, which will effectively remove the upper layer of the epithelium softened by steam. This promotes a more active penetration of moisture and tonic substances from the steam room atmosphere into the deep layers of the skin.
Fabrics for bath clothes
The basis of textiles from which all special wardrobe items for saunas and baths are sewn are linen, cotton and synthetic fibers.
Terry fabric frotte. Made from cotton. Its surface consists of pile (double or single loose loops). The main advantages of the material: absorbs moisture well, breathes, gives a light massage effect.
Waffle fabric. Made from the same cotton, but using a different method. The result is a canvas with square convex and concave cells. The structure of the material ensures high absorbency and breathability. Products made from waffle fabric do not shrink and retain their shape.
Linen and fabrics based on it. The competitive advantage of flax is its high antibacterial properties. This is why linen clothing is recommended for people with problem skin. The properties of the material are fully revealed in the sauna. Here the fabric demonstrates its unique ability to cool the skin at high temperatures and warm at low temperatures.
Microfiber. Synthetic material based on polyester. It absorbs moisture well and allows air to pass through, is easy to dry and wash, but is not suitable for saunas - the oils that you rub into the skin penetrate deeply into the fibers, after which the microfiber loses its qualities.
How to choose the main attribute of a Russian bath - a broom
What is a Russian bathhouse without a broom! This attribute is absent in eastern hammams and baths in other countries. One thing has been proven for a long time - the most accessible and inexpensive massage with 100% results is whipping with a bath broom. All steam lovers have their favorite broom, so I’ll tell you about the most common ones.
Birch
The most common and accessible. Helps well with muscle pain and aching joints. Birch leaves are famous for their antiseptic properties and help with various skin irritations. Also, one of the advantages of a birch broom is its help in the fight against chronic cough.
Oak
Carved, openwork. The steam disperses evenly throughout the body in a wide and hot wave. The main advantage is lowering and stabilizing blood pressure.
Lime
Has a slightly sweet smell. Good in combination with wormwood branches for headaches.
The benefits of brooms can be supplemented with essential oils of cedar, eucalyptus or fir. An orange is very harmonious for the mood. Add to broom water and enjoy.
What clothes does a child need in the sauna?
To choose clothes for the sauna for your child, focus on age. A terry corner is best for a baby after bathing. During the procedures in the sauna, a diaper on the bench and a headdress are enough. A child over 1 year old can be naked in the sauna, using a towel as a bedding. When taking a shower, it is best to wear special hats with brims to prevent soap suds from getting into your eyes. A child over 3 years old can choose his own robe for the relaxation area and a kilt or pareo.
You can get additional information about the Slavic bathhouse (history of the bathhouse, bathhouse rituals, bathhouse rules, traditions, etc.) in the “Slavic bathhouse” section at the link: Slavic bathhouse
We invite you to take part in magical bath rituals, which are carried out by appointment with the administrator of the “Rodogoriya” group. E-mail or phone – +38(050)237-96-75. You can familiarize yourself with the Bath programs of Rodogoria at the link: bath programs
