Food and bath: what you can do before and after the steaming procedure

Often, going to the bathhouse becomes not only a way of cleansing and relaxation, but also a pleasant time in the company of friends. However, doctors do not recommend indulging in certain foods and drinks both before and after visiting the bathhouse. This is due to heavy loads caused by high temperatures and humidity. So what can you eat before and after bath procedures?

GENERAL PROVISIONS

1. This document defines the policy of IP Skiba A.A.
(hereinafter referred to as the Operator) regarding the processing of personal data (hereinafter referred to as the Policy). 1. This Policy applies to all information that an Individual Entrepreneur (OGRNIP: 316366800149986, INN: 366412148927, registration address: 394028, Montazhny 12e, office 1, Voronezh, Voronezh region, Russia) and/or its affiliates may receive about the user while he is using the site.

2. The use of the site by the subject of personal data means the unconditional consent of the subject of personal data with this Policy and the conditions for processing his personal data specified therein; in case of disagreement with these conditions, the personal data subject must refrain from using this resource.

3. This Policy applies only to the website. The Operator does not control and is not responsible for third party websites, which the subject of personal data can access via links available on the website. On such sites, other personal information may be collected or requested from the user, and other actions may be taken.

2. This Policy has been developed in accordance with the current legislation of the Russian Federation on personal data.

3. This Policy applies to all processes of collection, recording, systematization, accumulation, storage, clarification, extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data carried out using automation tools and without the use of such means.

4. The policy contains information that is subject to disclosure in accordance with Part 1 of Art. 14 Federal Law “On Personal Data”, and is a publicly available document.

5. The operator operates at the address: 394028, Montazhny 12e, office. 1, Voronezh, Voronezh region, Russia.

6. Skiba Alena Alekseevna (phone, e-mail) was appointed responsible for organizing the processing of personal data.

Kvass after the bath

This drink has always been considered universal. He is not affected by his mood or weather, he is always good. With its help you can quickly quench your thirst, but this applies to a natural drink. But on sale you usually find carbonated water, which is diluted with additives, dyes, and flavors. This kvass should absolutely not be consumed in a bathhouse. We recommend making your own drink, because the recipe is quite simple.

Rye kvass is prepared as follows:

• cut the bread into slices, after which they are fried. It is important to wait for them to brown. The resulting crackers are poured into the pan and poured boiling water over it. All this must be covered with a lid and left for 4 hours;
• The infusion should be filtered, sugar, mint, and yeast should be added. It should ferment for 12 hours, but be sure to cover it with a napkin. Repeated straining should be carried out as soon as the second foam appears. The preparation should be bottled, after which it is important to throw in raisins. It is important to keep a bottle that is sealed at room temperature for several hours, and then you can take it into a room with a lower temperature;
• After 3 days you will be able to drink natural kvass.

TERMS AND DEFINITIONS USED

7. Personal data - any information relating to a directly or indirectly identified or identifiable individual (subject of personal data).

8. Operator - a state body, municipal body, legal or natural person, independently or jointly with other persons organizing and (or) carrying out the processing of personal data, as well as determining the purposes of processing personal data, the composition of personal data to be processed, actions (operations) performed with personal data.

9. Processing of personal data - any action (operation) or set of actions (operations) performed using automation tools or without the use of such means with personal data, including collection, recording, systematization, accumulation, storage, clarification (updating, changing), extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data.

10. Providing personal data - actions aimed at disclosing personal data to a certain person or a certain circle of persons;

11. Destruction of personal data - actions as a result of which it becomes impossible to restore the content of personal data in the personal data information system and (or) as a result of which material media of personal data are destroyed.

12. Blocking of personal data - temporary cessation of processing of personal data (except for cases where processing is necessary to clarify personal data).

PURPOSES OF PROCESSING PERSONAL DATA

13. The operator processes personal data for the following purposes:

1. for the execution of an agreement to which the subject of personal data is a party or beneficiary or guarantor;

2. to conclude an agreement on the initiative of the subject of personal data or an agreement under which the subject of personal data will be a beneficiary or guarantor;

3. to process incoming requests from individuals for the purpose of providing information services;

4. to achieve the goals provided for by an international treaty of the Russian Federation or law, to implement and fulfill the functions, powers and responsibilities assigned by the legislation of the Russian Federation to the Operator;

5. to promote the Operator’s goods, works, and services on the market by making direct contacts with the subject of personal data using communication means.

Other drinks after the bath

When a person has a question about acceptable drinks after visiting a bathhouse, the following list arises:

• herbal tea;
• juices from berries that are natural;
• kvass.

LEGAL BASIS FOR PROCESSING PERSONAL DATA

14. The legal basis for the processing of personal data is:

1. Legislation of the Russian Federation in the field of personal data based on the Constitution of the Russian Federation and international treaties of the Russian Federation and consisting of Federal Law of July 27, 2006 No. 152-FZ “On Personal Data” and other federal laws defining cases and features of the processing of personal data ;

2. consent to the processing of personal data, the conditions of which are confirmed by the subject of personal data when working with the feedback form on the Operator’s website;

3. civil contracts concluded by the Operator with counterparties, annexes to these contracts.

Potato pie

Photo: gorgonzola-syr.ru
A crispy homemade snack that goes great with beer.

You will need:
250 g of potatoes, 150 ml of vegetable oil, half a teaspoon of salt.
Preparation:

Pass the potatoes through a Korean carrot grater, place in a colander, rinse under running water, let them drain, and add salt. Place the potatoes in boiling oil and fry in batches.

TRANSFER OF PERSONAL DATA TO THIRD PARTIES

21. To achieve the purposes of processing personal data and with the consent of the subjects of personal data, the Operator provides personal data or entrusts their processing to the following persons:

1. government agencies;

2. individuals who are in labor and civil relations with the Operator’s counterparties.

3. individuals who are in labor and civil legal relations with the Operator.

22. In order to fulfill contractual obligations or requirements of federal legislation, the Operator receives personal data from the following third parties:

1. Partners or other persons in accordance with a civil law agreement.

PRINCIPLES FOR PROCESSING PERSONAL DATA

23. Processing of personal data is carried out on the basis of the following principles:

1. The processing of personal data is carried out on a legal and fair basis;

2. The processing of personal data is limited to the achievement of specific, pre-defined and legitimate purposes. Processing of personal data that is incompatible with the purposes of collecting personal data is not permitted;

3. It is not allowed to combine databases containing personal data, the processing of which is carried out for purposes incompatible with each other;

4. Only those personal data that meet the purposes of their processing are subject to processing;

5. The content and volume of personal data processed correspond to the stated purposes of processing. The personal data processed is not redundant in relation to the stated purposes of processing;

6. When processing personal data, the accuracy of personal data, their sufficiency, and, if necessary, relevance in relation to the stated purposes of their processing are ensured.

7. The storage of personal data is carried out in a form that makes it possible to identify the subject of personal data no longer than required by the purposes of processing personal data, unless the period for storing personal data is established by federal law, an agreement to which the subject of personal data is a party, beneficiary or guarantor. The processed personal data is subject to destruction or depersonalization upon achievement of the processing goals or in the event of loss of the need to achieve these goals, unless otherwise provided by federal law.

Beer snacks - 840 delicious homemade recipes

Preparing homemade snacks for beer without a pre-saved recipe is a kind of brainstorming for your own imagination and imagination. In fact, you can cook them from anything, including meat or fish, mushrooms, vegetables, fruits, berries, and so on. However, there are certain dishes that are considered ideal beer snacks.

The five most commonly used ingredients in beer snack recipes are:

First of all, these are crackers, chips, and salted nuts. You can prepare them at home quickly and without problems (or you don’t have to bother and buy ready-made ones; but who is looking for easy ways?)) Next comes battered or breaded fried fish, any meat, cheese, onion rings, chicken fingers. Very good are rolls in pita bread, shrimp, dried/smoked products, sandwiches, canapés, tartlets with a variety of fillings.

Traditional beer snacks in the West include Bavarian sausages, pretzels, blue cheeses, and sausages prepared in various ways, including hot sandwiches such as hot dogs.

All recipes for beer snacks are divided into two large categories: quick and complex. The first ones take just a few minutes to prepare. The latter take longer to cook, but the result is more pleasant. For example, delicate cheese balls that look like delicious sweets on the outside and have a juicy filling inside. They are deep-fried, first frozen, and then rolled in breadcrumbs. They contain raw eggs, cheese, ham or any other suitable ingredients: olives, mushrooms, chicken, juicy vegetables.

Another classic beer snack option is oven-baked chicken wings.

Five of the fastest beer snack recipes:

In addition to crackers, you can add homemade chips to the list of quick ones. Yes, it usually takes too much time and effort to prepare them. But you can use a trick and make them from thin pita bread. The sheet is simply cut into squares of a convenient size. Then sprinkle with vegetable oil, sprinkle with salt and paprika. And bake in a preheated oven for about 5-10 minutes. Other spices suitable for such chips: coriander, cumin, hot ground pepper. If you sprinkle grated cheese on pita bread, you get cheese chips. Serve them with a sauce, such as ketchup, or better yet, hot salsa. Well, don’t forget a bottle of beer, of course!

CONDITIONS FOR PROCESSING PERSONAL DATA

24. Processing of personal data is carried out in compliance with the principles and rules established by the Federal Law “On Personal Data”. Processing of personal data is permitted in the following cases:

1. Processing of personal data is carried out with the consent of the subject of personal data to the processing of his personal data;

2. Processing of personal data is necessary to achieve the goals provided for by an international treaty of the Russian Federation or law, to implement and fulfill the functions, powers and responsibilities assigned by the legislation of the Russian Federation to the operator;

3. Processing of personal data is necessary for the administration of justice, execution of a judicial act, act of another body or official, subject to execution in accordance with the legislation of the Russian Federation on enforcement proceedings;

4. Processing of personal data is necessary for the execution of an agreement to which the subject of personal data is a party or beneficiary or guarantor, as well as for concluding an agreement on the initiative of the subject of personal data or an agreement under which the subject of personal data will be a beneficiary or guarantor;

5. Processing of personal data is necessary to protect the life, health or other vital interests of the subject of personal data, if obtaining the consent of the subject of personal data is impossible;

6. Processing of personal data is necessary to exercise the rights and legitimate interests of the operator or third parties, or to achieve socially significant goals, provided that the rights and freedoms of the subject of personal data are not violated;

7. The processing of personal data is carried out for statistical or other research purposes, subject to the mandatory anonymization of personal data. The exception is the processing of personal data for the purpose of promoting goods, works, services on the market by making direct contacts with potential consumers using communications, as well as for the purposes of political propaganda;

8. Processing of personal data is carried out, access to an unlimited number of persons is provided by the subject of personal data, or at his request (hereinafter referred to as personal data made publicly available by the subject of personal data);

9. The processing of personal data subject to publication or mandatory disclosure in accordance with federal law is carried out.

25. The Operator may include personal data of subjects in publicly available sources of personal data, and the Operator takes the written consent of the subject to process his personal data.

26. The Operator may process special categories of personal data relating to race, nationality, health status, and the Operator undertakes to obtain the written consent of the subject for the processing of his personal data.

27. Biometric personal data (information that characterizes the physiological and biological characteristics of a person, on the basis of which his identity can be established and which is used by the operator to establish the identity of the subject of personal data) are not processed by the Operator.

28. The operator does not carry out cross-border transfer of personal data.

29. Decisions that give rise to legal consequences in relation to the subject of personal data or otherwise affect his rights and legitimate interests are not made based solely on automated processing of personal data.

30. In the terms of the document for the implementation of the Operator’s activities, there is no prohibition on the transfer of personal data to third parties without the written consent of the subject of personal data.

31. If there is no need for the subject’s written consent to process his personal data, the subject’s consent may be given by the subject of personal data or his representative in any form that allows the fact of its receipt to be obtained.

32. The Operator has the right to entrust the processing of personal data to another person with the consent of the subject of personal data, unless otherwise provided by federal law, on the basis of an agreement concluded with this person (hereinafter referred to as the instruction of the Operator). At the same time, the Operator in the contract obliges the person processing personal data on behalf of the Operator to comply with the principles and rules for processing personal data provided for by this Federal Law.

33. If the Operator entrusts the processing of personal data to another person, the Operator is responsible to the subject of personal data for the actions of the specified person. The person processing personal data on behalf of the Operator is responsible to the Operator.

34. The operator undertakes and obliges other persons who have access to personal data not to disclose to third parties or distribute personal data without the consent of the subject of personal data, unless otherwise provided by federal law.

35. Databases of information containing personal data of citizens of the Russian Federation are located on the territory of the Russian Federation.

What to take to the sauna and bathhouse: list of things

Finally managed to get out to the bathhouse or sauna? Everyone knows that this is good for the body, the nerves are calmed, stress is relieved, the functioning of the kidneys, heart, and various glands is normalized. Regular visits to baths and saunas strengthen the immune system and promote weight loss, which is especially important for women. It is useful for children to steam for the prevention of respiratory diseases and for hardening.

However, do not forget that a bath with a sauna also has contraindications for certain categories of people suffering from certain ailments and diseases.

Contraindications to visiting baths and saunas

1. Heart disease, hypertension
2. Oncological diseases
3. Flu and other acute viral infections (with fever)
4. Epilepsy
5. Pregnancy (with caution)
6. Critical days for women
7. Head injuries
8. Contagious skin diseases (in this case you can simply infect others)
9. Alcohol intoxication
10. Empty or too full stomach

An alternative for those who cannot, for some reason, visit a classic Russian bath or sauna is the so-called “cedar barrel”.

When going to a bathhouse or sauna, collect the necessary set of things that will be useful to you in the steam room and in the relaxation area. Observe the rules of hygiene especially carefully and use individual bath accessories in public baths and saunas; it is unknown what diseases you can pick up there. Be carefull!

List of things for the bathhouse and sauna

1. Slides, rubber flip-flops
2. Terry or waffle bath towel
3. A sheet, a robe or a bath novelty - a towel skirt, a kind of hybrid
4. Felt or felt hat for the head (prevents overheating and protects hair)
5. Swimsuit
6. Birch broom
7. Mittens or bath gloves (they are convenient to work with a broom, not so scalding)
8. Steam room mat
9. Soap, shampoo, shower gel
10. Skin care products: creams, scrubs, masks
11. Washcloth
12. Hairdryer
13. Essential oils (it is useful to add them to the stones in the steam room)
14. Herbal tea
15. Comb

What to take from food and drink

Noisy young groups celebrating birthdays or other holidays in a bathhouse or sauna often drink beer and salted fish to go with it. Chips, nuts, and other crunchy, salty snacks are also used. Someone brings a whole collection of alcoholic drinks, but, as we have already noted, this has an adverse effect on the heart and blood vessels.

It is better not to load your stomach at all during bath procedures, but we can recommend taking your favorite drinks that replenish the fluid balance in the body: tea, juice, fruit drink, mineral water, compote.

For food, take light snacks: sliced ​​fish and cheese, fruits and vegetables, vegetable salads, sandwiches. Japanese rolls and sushi are good options, or you can order delicious pizza or kebab.

After the bath and sauna

After a bath or sauna, you need to cool down and only then should you wear clothes, preferably made from natural fabrics to prolong the effect of steaming. If you feel a surge of energy after the procedures, then, undoubtedly, visiting the bathhouse has benefited you. Do not overuse it, do not sit in the steam room for a long time in the hope of a stronger effect, cases of heat strokes are very common.

(539, today: 1)

v-spisok.ru

INFORMATION ABOUT ENSURING THE SECURITY OF PERSONAL DATA

36. The operator appoints a person responsible for organizing the processing of personal data to fulfill the duties provided for by the Federal Law “On Personal Data” and the regulatory legal acts adopted in accordance with it.

37. The operator applies a set of legal, organizational and technical measures to ensure the security of personal data to ensure the confidentiality of personal data and their protection from unlawful actions:

1. provides unlimited access to the Policy, a copy of which is posted on the Operator’s website at ;

2. provides access to employees to personal data processed in the Operator’s information system, as well as to their material media only for the performance of job duties;

3. establishes rules for access to personal data processed in the Operator’s information system, and also ensures registration and accounting of all actions with it;

4. assesses the harm that may be caused to personal data subjects in the event of a violation of the Federal Law “On Personal Data”;

5. identifies threats to the security of personal data during their processing in the Operator’s information system;

6. applies organizational and technical measures and uses information security tools necessary to achieve the established level of personal data security;

7. detects facts of unauthorized access to personal data and takes response measures, including restoration of personal data modified or destroyed due to unauthorized access to it;

8. assesses the effectiveness of measures taken to ensure the security of personal data before putting the Operator’s information system into operation;

9. carries out internal control over the compliance of the processing of personal data with the Federal Law “On Personal Data”, regulatory legal acts adopted in accordance with it, requirements for the protection of personal data, Policy, Regulations and other local acts, including control over the measures taken to ensure the security of personal data and their level of security when processed in the Operator’s information system.

Onion rings

Photo: aminoapps.com
Another very cheap, but tasty and crispy snack with a glass of foamy beer.

You will need:
3 onions, 250 g flour, 150 ml light beer, half a teaspoon of baking powder, spices to taste.
Preparation:

Cut the onion into rings 7-8 mm thick and soak in cold water, mix half the flour with spices and baking powder. For the batter, combine beer and a couple of tablespoons of water. Take out the onion and place it on a napkin to drain, roll in flour, batter and place in hot oil. Fry for about 3 minutes, then place again on a dry cloth.

RIGHTS OF PERSONAL DATA SUBJECTS

38. The subject of personal data has the right:

1. to receive personal data relating to a given subject and information regarding their processing;

2. to clarify, block or destroy his personal data if they are incomplete, outdated, inaccurate, illegally obtained or are not necessary for the stated purpose of processing;

3. to withdraw his consent to the processing of personal data; - to protect their rights and legitimate interests, including compensation for losses and compensation for moral damage in court;

4. to appeal the actions or inaction of the Operator to the authorized body for the protection of the rights of personal data subjects or in court.

5. To exercise their rights and legitimate interests, subjects of personal data have the right to contact the Operator personally or with the help of a representative.

6. The request must contain the information specified in Part 3 of Art. 14 Federal Law “On Personal Data” and should be sent to the address specified in clause 1.5 of the Policy.

Salad "Beer"

Photo: donatewales.org
If you want to prepare something more substantial for beer than just sandwiches or chips, use this recipe!

You will need:
100 g of smoked sausage, 2 pickled cucumbers, 100 g of canned beans, carrots, lettuce, 20 g of rye crackers, 30 g of mayonnaise.
Preparation:

Cut the boiled carrots into cubes, cucumbers and sausage into strips. Combine the ingredients and add lettuce, beans, and mayonnaise. Before serving, sprinkle with crackers.