The healing properties of steam rooms have been known since ancient times. Elevated ambient temperatures and wet or dry steam have an incredibly beneficial effect on all internal organs and human systems, as well as skin and hair. During a session spent in a bathhouse or sauna, all pores open up, and our body is quickly and effectively cleansed of harmful substances, waste and toxins.
If you additionally use body masks when visiting the steam room, you can achieve a simply stunning effect. In this article you will find useful recipes for masks and find out why they are so beneficial for our skin.
How to properly use masks in the bath
Many bath rituals have been verified over years and generations. The same can be said about recipes for bath masks - our grandmothers and great-great-grandmothers paid a lot of attention to them. This is understandable, for them these were the only means: everything that was on the farm or grew nearby. Here are the basic rules to follow:
- the skin must first be steamed;
- at the second stage it is cleaned;
- The final procedure is to nourish and moisturize.
If you act in this order, the condition of the skin will become much better: it will be tightened and radiant.
Immediately upon arrival in the bathhouse, the body is given time to adapt to the temperature and humidity. They begin applying masks in the bathhouse only after the second visit. By this time, the outer layers of the skin have warmed up and the pores have opened. You can steam it.
A steaming mask is applied to the body before entering the steam room for the second time.
Skin masks
All masks can be divided into:
- Cleansing;
- Nutritious;
- Whitening;
- Moisturizing;
- Toning.
Each mask has its own effect on the skin and therefore the effect after using these masks is also different. Do not forget that whitening and cleansing masks dry the skin, and after them it is advisable to make a moisturizing or nourishing mask. Good results can be seen after complex masks made in the bath. These masks are great for combination skin.
Steaming compounds
The most common pore-opening formulations contain salt. You can use table or sea salt in the bath. Marine due to its richer mineral composition is preferable. You can buy it in pharmacies, sometimes it is sold in grocery stores, and is also available in cosmetics departments.
In the simplest version, the body is rubbed with salt before entering the steam room. A little water is added to it and the paste is applied to the skin. No need to rub. Go straight into the steam room. But don't forget to take an extra towel - the sweat will literally flow in streams. After sweating thoroughly, wash yourself with heated water, gradually add cold water.
For those with dry skin, a softening component is added to the salt bath mask. For very delicate, thin skin that is prone to irritation, you can use cream instead of water or replacing only part of it. For dry, but not irritable, kefir is suitable. They also add one or two drops of aromatic oils that soften the effect - tea rose, lemon.
Masks for cleansing pores in a bath are based on the use of salt. You can use regular table salt, but better - sea salt. It has a richer composition. Sea salt can be bought at the pharmacy
Salt with kefir or cream is applied to the face and neck. Just avoid the area around the eyes, here you can simply spread cream or kefir. There is no need for salt: the skin is too thin and vulnerable.
Not all skin can withstand the harsh effects of salt. For delicate and irritation-prone skin, the following recipe is suitable: add a glass of honey to a glass of black radish juice (prepare in advance). Mix everything and distribute over the body (no need to rub).
There is another effect that is pleasant for many ladies. Active sweating leads to the removal of excess water from the body, you lose volume and lose weight. They say the effect will be more significant if you add soda to the salt. So a salt-soda mask is a recipe for losing weight in a bathhouse. At the same time, you need to drink teas that improve sweating. Then the process will be more active.
Active sweating is caused by applying a mask of salt and soda
Anti-wrinkle face masks: reviews
With homemade masks you will never get a terrifying allergic reaction, the consequences of which cannot be removed. Maximum - redness will occur, which will disappear in a few days without outside help.
But, fortunately, even today there are still supporters of natural cosmetics. Using them regularly, they notice positive changes. Wrinkles are truly smoothed out, pigmentation disappears, and the complexion becomes perfectly even. Masks help with existing irritations and acne.
Those who from the very beginning used homemade masks in skin care say that wrinkles did not make themselves felt for a long time, while their peers ran around beauty salons, trying to “even out” their skin. The positive side of home care is that it does not cost as much money as if it was all done in a salon using foreign creams.
Cleansing masks in the bath
The skin is now steamed, all that remains is to get rid of the dead skin particles - they are the ones who make the face and body rough, making it difficult to absorb nutrients. We will use scrubs (from the English word Scrub - rub, scrape, clean). These are formulations that contain small solid particles. They are applied and then rubbed into the skin with gentle movements. Solid particles capture steamed skin particles from the surface, cleansing and rejuvenating it. At the same time, when cleansing with treasures, you massage the skin, increasing blood flow, which also has a beneficial effect on its condition. The body is rubbed from the feet, moving upward in spiral movements. The most difficult places are “worked” especially carefully: knees, elbows, etc. Having finished rubbing, they go into the steam room. Wash off the composition after 10-15 minutes, first with warm and then with cold water.
Recipes for the body
Homemade bath scrub recipes are simple. They are made from coffee grounds and ground cinnamon. If you have it, you can use crushed grape, apricot, and peach seeds; crushed nuts will do; the skin reacts very well to honey. Moreover, it is better to choose candied, coarse-grained honey: simultaneous massage is what you need.
Take one or more components, apply to a damp body, rub thoroughly with your hands or a special glove. Afterwards, without washing off the composition, go into the steam room. There you can continue the massage, but only softly and gently. After leaving the steam room, wash off the mask with warm, then cold water. Now the skin is ready to apply nourishing masks.
There are several formulations that are suitable for almost everyone. For example, a mixture of cinnamon and honey in equal proportions. Cinnamon has a tonic effect, honey nourishes, and massage improves blood circulation. If you don't like the smell of cinnamon, you can use ground coffee. Even the one left after brewing is suitable. After such a mask - coffee with honey - the skin will become soft and velvety.
Honey and cinnamon - this body mask in the bath will give elasticity, tenderness and velvety
Many people with oily skin benefit from an orange peel scrub. To prepare it, grind the dried peels in a coffee grinder or blender. In a bathhouse, mix with well-warm water until a paste is obtained. Massage with this mixture. After the steam room, rinse off this body mask with warm water. Orange, in addition to cleansing, helps narrow pores. So the skin will be matte and smooth.
Recipes for the face
Facial masks in the bath should have a more delicate texture.
Oatmeal and milk or cream (for dry skin) are best for delicate skin. The skin on the body is much denser than on the face. Therefore, masks for the face (and for the bath too) are made with a milder effect. To prepare a homemade scrub, you will need ½ cup of oatmeal, 3 tablespoons of milk or cream. After mixing everything thoroughly, apply it to the face and neck, massaging with gentle movements.
Fighting cellulite
You can activate metabolic processes in problem areas with the help of honey and active pats. To do this, apply liquid honey to the desired areas and clap sharply with your palm. It turns out painful, but this technique allows you to quickly improve skin tone and speed up the breakdown of fats. This procedure is especially effective after several visits to the steam room, when the skin is steamed and the body is ready to quickly remove waste products.
Types of masks and their properties
When purchasing masks for the face and neck skin in a specialized store, you cannot be 100% sure of their benefits. In addition, the manufacturer does not always leave instructions on the packaging about when and how to apply them. The maximum that is on the label: composition and summary of use, shelf life.
In fact, face masks are divided into:
- those that are used before visiting the steam room,
- while visiting the steam room,
- after leaving.
Each type provides a rejuvenating and cleansing effect as a bonus.
They must be used strictly for their intended purpose. In other words, honey masks for the sauna should be applied after leaving the steam room three times, that is, applying them after one time or before visiting the steam room will not be advisable, since the desired result will not be obtained.
Many people are interested in the question of combining two or three masks. You can combine them without harming your health.
Nourish and moisturize
Nourishing and moisturizing masks are applied after the bath. Their task is to soothe steamed skin. In addition, nutrients are absorbed very well through open and cleansed pores.
The simplest, however, is no less effective kefir mask. Warm it up a little so that it is pleasant to apply to the steamed body, and lubricate the body. Periodically you will have to renew the layer: the skin is steamed after the bath, everything is absorbed quickly. After 15 minutes, you can rinse with warm water.
Make skin firmer using seaweed masks. You can buy them at the pharmacy and grind them into powder. This component is added to honey, cottage cheese, kefir, sour cream - to your favorite recipes. Apply this paste to the body and lie down to rest. Rinse off with warm water.
Poppies after a body bath should nourish and soothe the skin
Egg yolk contains a large amount of nutrients. Mix one or two yolks with kefir or cottage cheese. Leave this composition for 10-15 minutes. The skin will be softer and more radiant.
Recommendations from cosmetologists
The main condition for achieving effective results when using face masks in a bathhouse is their regular application. It is necessary to visit the bathhouse and perform cosmetic procedures in it at least once, and preferably twice a week.
Basic tips from cosmetologists that you should follow when applying anti-aging face masks in a bath or sauna:
- The composition must be prepared immediately before visiting the bathhouse, and then placed in a clean container.
- The cosmetic procedure should be started only after hygiene is completed.
- A cleansing mask can be applied in a steam room, while a nourishing or moisturizing mask is best done in a dressing room or relaxation room.
- Before returning to the steam room, you need to apply a sweat mask to enhance the natural process of sweating.
- On your third visit to the steam room, it is recommended to apply a scrub mask.
- You need to distribute the mask with light massaging movements, without pressing hard, but quite carefully.
- There is no need to keep the mask on the skin for a long time; 10 – 15 minutes will be enough.
- After completing all bath procedures, apply nourishing cream to your face.
The benefits of a sauna for the body and organism
Visiting baths and saunas is considered useful not only by adherents of traditional methods of treatment and disease prevention, but also by official medicine. The effect of hot steam on the skin is generally obvious:
- the surface temperature of the epidermis increases, which causes rapid and complete rejection of the “shell” of dead scales;
- the pores open, all the dirt begins to come out of them - the remains of the secretion of the sebaceous and sweat glands, dust, cosmetics;
- the epidermis begins to actively “breathe” and let all the beneficial substances into the deep layers of the skin;
- Excess fluid comes out of the skin and the whole body, which solves the problem of edema and cellulite.
Infrared sauna
It is precisely because the skin “opens up” to receive various nutrients that various skin care procedures will be especially beneficial for it.
In addition, the sauna has a positive effect on the functioning of the whole body:
- muscles become softer and relax as much as possible;
- blood vessels dilate, blood flow to all organs increases;
- the functionality of the heart muscle is activated;
- motor response increases, attention becomes more concentrated.
It is also well known what effect a sauna has on the psycho-emotional background - the mood rises, anxiety goes away, irritation disappears.
An excellent option would be to visit while simultaneously performing some spa treatments. They will bring maximum benefit to the skin and solve many problems.
We recommend reading about the procedures at the spa. You will learn about the best treatments in the SPA salon for face, hair, body and hands, and comprehensive care programs. And here is more information about the alpha capsule in the spa.
Secrets of great results
If you decide to prepare anti-aging masks for the bath yourself, choose only fresh products of the highest quality. If you have your own personal plot, be sure to take advantage of the berries, fruits and vegetables that grow there. You can even deviate from the suggested recipes and create your own.
Any fresh berries mixed with sour cream or cottage cheese are a rich source of vitamins. By regularly nourishing your skin with them, you will certainly achieve a rejuvenating effect.
Another secret of good results is regularity. Visit the bathhouse once or twice a week and don’t forget about cosmetic procedures. Then you will look younger than your age and feel the same.
And one last little piece of advice. Beauty and youth begin from within. Fresh vegetables and fruits are good for the skin not only when applied externally, but also when eaten. Therefore, carefully monitor your diet. And don't forget to smile. Positive thoughts are a great remedy for premature wrinkles.
Questions
Is it possible to prepare a mask in advance?
Any product, especially one containing salt, soda, or coffee, is prepared immediately before use. Otherwise, the effect will be incomplete.
Is it possible to prepare a scrub and mask at the same time?
The product with coffee, salt, and bran can be used as a scrub, and then left on the skin as a mask. It will cleanse the skin and give it elasticity and softness.
Can bath masks be used in the bathroom and vice versa?
Yes, the products can be used in the bathroom, but in the bath the effect will be more pronounced due to the impact on the pores of high humidity and temperature.
How do you know which mask is right?
It is necessary to rule out allergies to components by conducting a test or personal experience. You should rely on your skin type and recommendations for each composition.
How to enhance the effect of using a mask in a bath?
Regular and correct use is the key to success in body care.
Using masks is a proven way to improve the condition of the skin, give it a healthy look, and get rid of problems. Carrying out body care procedures in a bathhouse increases their effectiveness and cannot be compared with any other care.
Coffee grounds scrub with essential oils
Another effective and very popular folk scrub recipe for a bath is a scrub made from coffee grounds. Don't throw away coffee grounds. It will be very useful to you in the bathhouse. Coffee grounds make an excellent soft scrub that very well cleanses the skin of a variety of impurities and dead particles. To prepare a coffee scrub, you need to take coffee grounds. Dilute it with a small amount of honey heated to a liquid state and add a few drops of essential oil. For oily skin, it is recommended to use the following essential oils: - lemon oil; - thyme; - fennel; - tangerine; - lemon balm; - lavender; - cloves; - eucalyptus. Essential oils are used for dry skin: - myrtle; - chamomile; - rosewood; - sandalwood; - jasmine; - geraniums. For normal skin: — lavender oil; - neroli; - sandalwood; - citrus fruits; - juniper.
