Reference
Cellulite is unevenness of the skin of the thighs, buttocks, sometimes shoulders, arms, abdomen - tubercles, depressions, lumps, etc. From a medical point of view, in small quantities, these phenomena are absolutely normal and are associated with the structural features of the subcutaneous fat layer. Cellulite becomes more pronounced when microcirculation and lymphatic drainage are impaired. In medicine there is no such thing as cellulite; the doctor will say: lipodystrophy or liposclerosis. But in any case, this is not a disease.
To reduce the appearance of cellulite, it is necessary to establish microcirculation and lymphatic drainage. And massage plays the main role here. Manual anti-cellulite from a massage therapist or hardware from a cosmetologist.
One of the most effective remedies in the fight against cellulite is LPG massage. During the procedure, subcutaneous fat is worked out, skin condition and lymphatic drainage are improved, blood circulation is increased, and this work continues for up to 6 hours after the procedure.
It is ideal to combine LPG massage with procedures using the Futura Pro device and mesotherapy.
Does a sauna help you lose weight?
In the steam room, we lose up to one and a half liters of sweat, and with it a lot of harmful substances that prevent the body from breathing and working properly - this is the main healing effect of the bath. Do you want to leave the bathhouse with cellulite-free thighs, a smooth stomach and no extra pounds? No problem. Only for this you need a bathhouse, sauna or Turkish steam room to become a pleasure for you, firstly, regularly, secondly, and earned, thirdly! That is, it is absolutely necessary to combine the bath with physical exercise so that the body is either already sweating or is ready to sweat. Only then will the cleansing be complete, and the bath will be healing, helping to lose weight and get rid of illnesses.
RUSSIAN BATH
In terms of the level of healing effect on the body, it is still ahead of Turkish, Finnish, and Roman. The wooden frame warms up well and evenly, oak, juniper and birch brooms provide a powerful massage, contrasting douses tone up, classic kvass and berry fruit drinks replenish vitamin reserves.
Bath tricks:
* Before the steam room, it is enough to take a warm shower without soap - it removes fat from the skin, protecting it from overdrying and hypothermia.
* For heat, no more than 200-300 ml of water with essential oils or infusions of medicinal herbs are “thrown” into the stove: mint, eucalyptus, fir, pine needles, lemon balm, thyme. It is easy to determine the measure - the herbal smell should not “interrupt” the aroma of hot wood. You can splash pine tincture on the walls - this is good for the respiratory system and is a great stress reliever.
The steam room should be clean, dried and ventilated - only in such a room the heat becomes soft, light, and gentle.
* The first entry into the steam room for 3-5 minutes is warming. Rinse with cool water and rest with a sheet to keep warm. To enhance sweating, drink a glass of hot tea with honey in small sips.
* For the second visit you will need a broom - this is a massage session (5-6 minutes). On the third go, sit comfortably on a shelf, rub yourself with soft stroking movements with a damp broom and rub your body with salt or honey.
* Strictly observe the temperature contrast: the higher the heat in the steam room, the colder the water douches should be.
* Drink a lot of water, fruit drink, kvass - 3-5 glasses minimum.
FINNISH SAUNA
Doctors have many complaints about the sauna. And they are right: the dry heat that is expected in a Finnish bath can really be dangerous not only for hypertensive patients and heart patients, but also for any person. In conditions more reminiscent of a microwave, overheating occurs, pressure rises, and the risk of developing cancer of the mucous membranes of the upper respiratory tract increases. Therefore, recently the Finns have changed their attitude towards their saunas: they have turned from dry to wet. Now in a rare sauna you will not find a bucket and ladle standing next to the stones. Even the sauna therapy manual now sounds differently: “Sauna according to the rules of the Russian bath.” So forget about blood pressure, arrhythmia and headaches and enjoy this invention of our northern neighbors every day.
Bath tricks:
* The body must be prepared for the sauna. He came, undressed, went into the sauna dry - this approach is not correct. You need to warm up on exercise machines, swim intensively in the pool or work in the garden beds (if the sauna is in a country house), then take a contrast shower, ending with a cold shower, and so wet and warmed up, go to the sauna with a hat on your head.
If it is not possible to warm up before the sauna, you need to do at least a dozen squats and push-ups.
* When entering the sauna, first splash the ladle on the walls, and then throw water in small portions onto the stones. Then the best conditions for sweating are created and the body’s thermoregulation is not disrupted. You can seriously overheat sitting dry and waiting to sweat. And if we create a humid atmosphere in the sauna, sweat begins to separate almost instantly; in just 5-7 minutes, without unnecessary overheating, the desired effect is achieved.
* It is advisable to drop a little extract of fir, pine, eucalyptus into the water - breathing will improve and there will be more benefits. You can pour beer on the stones, but you will have to wash them later.
* Be sure to take a cold shower after the sauna (30-60 seconds) or plunge into a cold pool. This neutralizes overheating. The vessels are “hardened” and microcirculation improves.
* Before the sauna, you should definitely drink hot tea (3-4 glasses) until sweat appears on your head. In between, also 1-2 glasses of tea. And the sauna therapy also ends with tea.
* In one day you need to do no less than 2 and no more than 3 visits. Two to three hour trips to the sauna are not useful, 6-10 visits are unacceptable. Even if you follow all the rules, you will definitely overheat, become overtired, and it will take a long time to recover from such “recovery.”
TURKISH BATH
There are two varieties of it. The first (also called Roman) is rather for pleasure. It is cool and comfortable, you lie on a heated marble slab, they pour water on you and give you a massage.
The Turkish steam room has a much stronger impact; it is placed in second place after the Russian one. You sit or lie on a hot stone bench, the room is filled with steam. Such a bath is wonderful for people with bronchial asthma and chronic bronchitis: they tolerate it more easily than a sauna.
It is good for the Turks to treat joints: they warm up on hot marble, and due to profuse sweating they literally “soften”. Back pain is noticeably reduced.
Bath tricks:
* It is advisable to pour cold water over the body from a hose directly “under steam” (this is usually provided) for maximum relaxation of the body.
* Not very high air temperature in the steam room with high humidity is ideal for performing a massage directly in it. Here they massage at least three times: the first time with a hard mitten; the second - with a damp towel rolled into a tourniquet; Finally, they give an intense attacking massage with their hands. The finale of the procedure is dousing with hot and then cold water.
* Sweating is very intense, so you need to drink a lot - mineral water, diaphoretic tea with St. John's wort, linden blossom, lingonberry and raspberry leaves, raspberries and lingonberries.
How to use?
In order for a cosmetic product to have the expected effect, you need to not only carefully read its composition, but strictly follow all the rules of use.
Basic Rules
- Before entering the steam room or sauna, you should rinse your body in the shower. This will prevent the toxins released during steaming of the skin from being absorbed through enlarged pores.
- After the steam room, you also need to rinse with cool water to wash off all the dirt.
- After this, cosmetics can be applied to cleansed and steamed damp skin, paying special attention to problem areas.
- Then the scrub is washed off with water, a massage is done and masks are used for the face and hair.
Application order
The body cleansing procedure is carried out in the following sequence:
- The scrub is applied to a pre-steamed body, heating the composition. To do this, you can take it with you to the steam room.
- Rinse your body in warm water.
- Apply the product to the body. To do this, you can use mixtures of several types: for the face, body, different skin types.
- The scrub is applied in a circular motion along the massage lines, starting from the feet, and left for 10-15 minutes.
- The product can be distributed with your hands or a massage mitten. It is used no more than once every 7-10 days.
- Particular attention should be paid to problem areas.
- The product is washed off in the shower.
After this, you can apply moisturizing masks and creams.
Green tea in the bath
It is worth choosing drinks for the bath wisely in order to get the maximum benefit from the procedures and not cause harm to the body.
It is strictly not recommended to drink sweet drinks in the bathhouse; they increase blood sugar and increase gas exchange. Black tea and coffee put a strong strain on the cardiovascular system and can provoke vasospasm. Ordinary cold water will not quench your thirst fully.
Many people consider green tea to be an excellent solution for a bath. However, this is not the best choice for use in the bath, either before, during or after bath procedures. This drink contains theanine and caffeine. These substances have a pronounced stimulating effect on the nervous system.
Herbal teas are an excellent solution and invaluable benefits. Ingredients of plant origin have a healing effect, support and strengthen the body.
How to make it yourself at home?
To cleanse your skin, you can purchase cosmetics in the store or prepare them at home from natural ingredients.
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With olive oil
A homemade olive oil scrub has hypoallergenic properties and is suitable for any skin type. It contains large amounts of vitamin E and moisturizing ingredients. The composition is recommended for cleansing and rejuvenating dry and sensitive skin. It is used during the cold season, when the skin needs to replenish its moisture supply.
Ingredients:
- olive oil – 4-5 tbsp. spoon;
- cane sugar – 2 tbsp. spoons;
- ground coffee – 2-3 tbsp. spoons;
- lemon juice – 1 teaspoon.
The components must be mixed in such proportions to obtain a viscous mixture.
Apply the product to well-steamed skin with light movements and leave for 10 minutes, then rinse off in the shower.
Honey with salt
The coarse salt included in the composition helps restore the lack of potassium and magnesium in the body and normalize the water-salt balance. It has a drying effect, so this product can be used to cleanse oily and normal skin.
Honey is used as a base for cosmetic products. It promotes the removal of waste and toxins, enriches the skin with nutritional components, and has a healing effect. For a homemade scrub, you can use any scrub, even sugared one.
To prepare, mix equal parts of honey and table or sea salt.
The composition is applied to heated and steamed skin, gently rubbed in and washed off with warm water.
From coffee, with whitening effect
This is a good remedy for weight loss. It actively removes toxins from the body, promotes deep cleansing and restoration of skin cells. To prepare it you will need:
- ground coffee – 3 tablespoons;
- sour cream or heavy cream - 1 cup;
- orange oil – 2-3 drops.
To achieve a whitening effect, use equal amounts of sour cream and ground coffee.
To prepare the scrub, you need to thoroughly mix coffee and sour cream and add orange essential oil. Transfer the mixture into a small container and place in a cool place.
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Before application, cleanse the skin and apply the composition with smooth massaging movements, rub well and rinse.
Anti-cellulite
The scrub helps activate metabolism, gives skin elasticity, and makes the “orange peel” less noticeable.
To prepare it you will need:
- honey – 1 tablespoon;
- coffee grounds – 100 g;
- liquid soap – 1 teaspoon;
- essential oil of rosemary, cypress, bergamot, lavender - 15 drops.
How to cook:
- Melt honey in a water bath.
- Add coffee grounds and detergent.
- Mix all ingredients and dissolve aromatic oils in them.
Coffee scrub instead of diet and solarium
Ground coffee beans can be used for peeling without adding additional components, but simply by rubbing the wet body with such powder. Since this product contains linoleic acid, after using the scrub the skin will become elastic, and caffeine will increase its tone and eliminate stretch marks. The principle of coffee is that it stimulates blood circulation and eliminates congestion in tissues, which reduces the size of fat deposits and has a positive effect on cell renewal.
To prepare a coffee scrub for a bath, a packaged product is suitable, but freshly ground beans will enhance the effectiveness of peeling. You can also use coffee grounds, but the result will be less pronounced.
When the main ingredient is ready, start preparing the scrub for weight loss:
- take a portion of honey, add the same amount of coffee. Add 2-3 drops of coconut oil (or almond oil, if desired);
- add ground coffee to a portion of milk or cream - in the same volume;
- mix cottage cheese with coffee. Give a massage with this composition, and then go to the steam room and steam your body well for 10 minutes;
- combine coffee with sour cream. Mix thoroughly and rub the body directly in the steam room.
Important! Please note that ground coffee is much coarser than salt, so do not overdo it, otherwise you may damage your skin!
- dry the coffee grounds. Add yogurt to it, maintaining a ratio of 1 to 3.
Coffee peeling will give you another pleasant side effect - a beautiful chocolate “tan”, like after the sea or a solarium.
Important! It is recommended to apply coffee scrubs to the skin after it has completely warmed up (3-4 passes).
“Sweet” peeling: the main ingredient is honey
This beekeeping product has been successfully used in cosmetology for a long time. It provides a truly magical effect, comparable to the effects of elite, expensive cosmetics. After the first use, you will notice changes that have occurred not only in your skin, but also in your figure.
Here are some bath body scrubs that are effective for weight loss that you can make from it:
- mix 2 parts honey and 1 part cinnamon (ground) to obtain a homogeneous mass. Apply it before going to the steam room;
- Combine honey and coffee in a 2:1 ratio. This will help eliminate the unaesthetic “orange peel” and give the skin elasticity;
- A bath scrub made from honey and salt, taken in equal quantities, is considered very effective. It should be rubbed into the skin before your first visit to the steam room. Steam for about 8 minutes. This composition perfectly opens pores;
- a product consisting of three components: honey (1 tsp), grape juice (5 tbsp), oatmeal (1 tbsp).
Where to buy ingredients for herbal teas?
You can always buy high-quality ingredients for preparing herbal teas from ecologically clean regions in the online store “Russian Roots” for delivery or in one of the herbal pharmacies of the chain in the capital.
“Russian Roots” is a reliable supplier of natural products in our country. High quality of goods, free consultation, timely fulfillment of obligations, affordable prices - a short list of the company’s advantages. The quality and safety of products are confirmed by relevant documentation.
Why is there salt in the steam room?
This is a very popular base component for preparing a bath scrub. Salt is used to make compositions for steaming the skin and opening pores. You can take the sea one, but the regular one will do.
Important! If you decide to make the composition yourself, then do not take salt with flavors and artificial additives. Steamed skin becomes extremely sensitive, so any fillers can cause rashes.
To prepare the scrub, we recommend using the following recipes:
- make a paste of salt and water. If inflammation often occurs on the skin, then instead of the second component it is better to take cream or milk;
- Mix salt and ground coffee beans in equal quantities. If you have dry skin, add olive or almond oil and a little water;
- a gentle scrub can be made from salt and sour cream. They should be taken in 3 tbsp. l. To get not only the benefits, but also pleasure from this procedure, add a little vanilla;
- soak 2 tbsp in water. l. blue clay (it is sold at the pharmacy), stirring, add the same amount of oatmeal and 1 tbsp. l. sea salt. Apply to body with light massage. Enter the steam room and stay there for at least 10 minutes.
What other anti-cellulite procedures can be combined with a bath?
Bath procedures, in addition to wraps, can be combined with other manipulations that help remove cellulite.
The most common and useful method is cold dousing after each exit from the bathhouse. The temperature contrast helps get rid of the main factor that provokes cellulite - slow peripheral blood circulation. Sessions strengthen vascular walls, accelerate the cleansing of tissues from waste and toxins.
Instead of dousing, it is good to use a shower. After the steam room, you need to direct a powerful stream of water to problem areas of the body. “Walk” it over the body from bottom to top, lingering briefly on cellulite areas. This will additionally massage the body, help cope with congestion, and relieve swelling.
Before getting rid of cellulite in a bathhouse, it is advisable to consult with a cosmetologist who will choose the most effective set of manipulations in a particular case. The steam room is best combined with massage and cleansing effects.
Anticellulite massage
Massage is included in the treatment and prevention of cellulite at different stages. This effective procedure can be carried out in a bathhouse in several ways:
- Classic manual massage is especially effective in the early stages of development of the defect. It is carried out on the heated dermis. Start with stroking, gradually increasing the intensity of movements. Then they move on to kneading, pinching, twisting, and slapping. The session ends with stroking to relax the muscles and calm the dermal tissues;
- massage tracks are wooden slats with built-in wooden rollers covered with rounded spikes. The devices are equipped with handles on the sides, by which you need to grab the massager and “roll” the body, focusing on areas covered with cellulite;
- a broom is a traditional, most effective way to massage the skin in a steam room. It has not only a kneading, but also a phytotherapeutic effect.
