How to make garlic bath water

What are the benefits of garlic for the human body?

The aroma of garlic in the bath enhances digestion and improves appetite

Garlic is rich in vitamins, antioxidants and phytoncides.

The spicy plant is known for its medicinal properties:

helps in the fight against viral and bacterial infections;
strengthens the immune system;
stimulates metabolism;
strengthens blood vessels and reduces cholesterol levels.

Eating garlic is an effective prevention of cancer and vitamin C deficiency.

Recovery from coronavirus pneumonia

Respiratory distress is common following COVID-19. Even young and healthy patients report worsening lung function after recovery, and some also require oxygen support and mechanical ventilation, which can also impair quality of life. Acute respiratory illnesses and decreased immunity can make a person prone to other problems. Environmental factors such as high levels of air pollution also aggravate the situation.

We provide you with a list of measures you need to take to protect your lung health after COVID-19.

How to make a garlic bath: step-by-step instructions

Garlic is widely used in medicine due to its antiseptic effect.

Garlic infusion for the steam room is prepared several hours before use:

The garlic bulb is peeled and grated. It is allowed to chop finely, then you don’t have to clean the cloves, the husk will also release useful substances along with the steam.
Chopped garlic is poured with boiled water, cooled to 85˚C and left for several hours (you can leave it in a thermos overnight).
The tincture is filtered.
Before use, prepare a solution of 6–8 liters from the tincture.
To ensure that the steam room has a garlic aroma without any burning smell, the stones are first poured with boiling water, then immediately with garlic tincture and again with boiling water.
Breathe medicinal steam.

The garlic solution can be made more concentrated. In this case, it is not poured onto the stones, but sprayed with a spray bottle or a broom on the walls and ceiling.

When used in a bath, the medicinal components of garlic penetrate into the blood through the mucous membranes, and their effect begins immediately after using the tincture.

“Bani Derevenka”: the champion of Russia in steaming will give you garlic steam and... an evening of poetry

Stress at work, household chores, fatigue - all this is an integral part of life. You can relieve tension in different ways, but not everyone knows how to fully relax and benefit their health. Andrei Vasiliev, development director at Bathhouse Derevenka, spoke about why a Russian bathhouse is the only sure way to completely reboot the head and body, what “garlic steam” is, and why read poetry in a bathhouse.

LET'S GO TAKE A SOAK IN... "MAGADAN"!

— Andrey Borisovich, your bathhouse is even visually very different from others: a special interior, spacious steam rooms, plunge pools... What kind of project is this “Derevenka Baths”?

— When we created this complex, we set the task: every guest should feel comfortable. There should be a good common wood-burning bathhouse, since in Kazan there are almost no offers in this format, as well as rooms and guest houses. We host families with children, large groups, or you can come alone. It's nice to see the happy faces of guests who came to celebrate a birthday , bachelor party , bachelorette party , birth of a baby , and to be part of their holiday. I myself love the Russian bathhouse and go at least once a week with my whole family and children.

— You said that you have numbers. What is their difference?

— Each type of room (and they differ in the number of guests they receive) has its own style and name: “Magadan”, “Syktyvkar”, “Ak Bars” and “Rubin”. All have WiFi, TV, karaoke and a unique atmosphere of homely warmth and comfort.

— Why do guests like your bathhouse? Everything is made of wood.

— Why is the place popular? In addition to the fact that a person can disconnect from the outside world, from the aggressive external environment, in just two or three hours, in our bathhouse they manage to completely reboot and gain strength.

Guests love the special atmosphere and emotions from their stay that they have not received anywhere else! Like, for example, on fresh steam! The atmosphere itself is filled with a good attitude and dedication of each employee to their duties! We give our guests more than they expect! We managed to assemble an excellent team of professionals. By the way, we have an excellent restaurant, which serves almost all popular dishes, we prepare different types of steaks, ribeye, mignon, machete, and not only, more than 35 types of tea! I personally taste all the dishes myself!

— Speaking of fresh steam, many come to you for “garlic steam.” What is this?

- - this is our idea. Every day in the men's category we do it according to the schedule at 18:00 and 20:30 completely free of charge! In front of her, the bathhouse attendant washes the steam room, dries it, and then moisturizes the walls so that breathing is easy. After which he goes into the hall and rings the bell, inviting everyone. Guests are seated on the shelves, and the bathhouse attendant stands in the center, talks about the benefits of garlic steam, pours the garlic infusion onto the stones and warms each guest by lowering the steam on him. At the end of the procedure, if the bath attendant has made a good steam, according to tradition, everyone claps. At 22:30 we do herbal steam, it is very calming before bed! By the way, many invite foreign guests and partners to us; foreigners are simply delighted with the steaming and garlic steam!

- Do girls come to you?

— Yes, for ladies we have a women’s day (every Thursday), which is filled with its own atmosphere: we assign them an 18-bed room with its own steam room, changing rooms, where the bathhouse attendant also makes fresh steam on schedule at 19:00 and 21:00 on garlic and herbs.

For everyone in our yard there is a year-round jacuzzi, for those who wish, a cedar barrel with the most valuable eucalyptus infusion, gazebos with barbecues where you can have a snack, cook your own meals on the coals, or order in a restaurant at a very affordable price!

— Rumor has it that every Wednesday you also have a poetry competition!

Bath with garlic and onions

Garlic steam has an unrecognizable aroma in the bath

Onions, like garlic, are rich in phytoncides, so they help fight bacterial infections. A decoction for a bath is not made from onions. It is finely chopped and placed on the bath shelf in a plate. You can eat a few pieces of onion in a heated bath. When combined with garlic steam, it has a significant healing effect.

Video: garlic bath

Any aromatherapy in a bath should be approached responsibly. Onion and garlic steam will be beneficial if you inhale it for about 10 minutes. For a person with an allergy to essential oils of plants, such procedures are generally contraindicated.

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Who shouldn't

You can visit the bathhouse at any time without exacerbations: at this time, only taking medications prescribed by a doctor is indicated.

Any heating is prohibited, otherwise the inflammation may intensify.

It is also necessary to pay attention to the general state of health: the bath is contraindicated for any acute inflammatory diseases, circulatory disorders, vascular insufficiency, heart disease, hypertension.

People with arthritis often take corticosteroids. You need to wait 3-4 weeks after completing the course of treatment, because they reduce the reactivity of the adrenal glands, and vascular complications can occur from overheating.

How to remove age spots

Why do pigment spots appear on the skin by the age of 55-60 and what are they? Are they dangerous, and how to get rid of age spots? Here is a detailed analysis of the answers to these questions and an analysis of the main means for combating age spots.

When pigment spots appear on the skin, a lot of questions and worries arise, related not only to external unattractiveness, but also fears about the possibility of their degeneration into poor-quality formations. Should I run to a doctor, a cosmetologist, or are there products that will remove pigmentation when used independently? Read the answers below.

The best ways to restore your lungs after pneumonia

But returning home does not mean you are completely healed. Unfortunately, you will not be participating in any marathons in the near future. Your lung function may be different from what it was before you had pneumonia. But you can fully recover to your pre-diagnosis level of activity.

Unfortunately, for many people whose lungs have been damaged by pneumonia (especially coronavirus), their activity levels may never be the same.

Muscle weakness often occurs after pneumonia. This can also happen due to lack of activity and possible weight loss.

Additionally, people who have additional problems, such as lung or heart disease, often experience an increase in the symptoms of these conditions. In these cases, you may also be prescribed home oxygen.

Your doctor will give you instructions to follow so that you can gradually return to your senses at home. This may include taking medications, gradually increasing your level of physical activity, and doing breathing exercises.

Age spots

After 55–60 years, unattractive spots often appear on the face, which cause grief and concern for many.

Gives an unkempt look
Emphasize age
Causes cancer alertness or fear of cancer development

There are two types of age-related pigmentation: seborrheic keratosis and lentigo senile.

Senile lentigo

It occurs during the period of hormonal age-related changes, the reason is a decrease in sex hormones produced by the body.

Clinical picture: flat brown spots with blurred boundaries, which indicates a sufficient depth of their occurrence. The size of the spots can vary and reach up to 1 cm in diameter.

Seborrheic keratosis

Formed in areas with an increased number of sebaceous glands, i.e. on seborrheic areas.

Clinical picture: spots of brown and dark brown color, distinctive features - rise above the surface of the skin, the spots themselves have a greasy surface, covered with horny scales.

The rashes have a characteristic localization - these are seborrheic areas of the skin - the back, chest and face (mainly the T-zone).

The spots are benign, but it is necessary to exercise oncological vigilance, up to a 20% chance of their malignancy.

Bath "rules"

For example, the specialist advises, “when entering the steam room for the first time, beginners, the elderly, children and those who feel not entirely healthy should be placed in the “comfort” zone - on the bottom shelf, where the air temperature is not so high. The duration of stay should not exceed 6 minutes. After entering the steam room for the first time, you should rest for 8-12 minutes in a well-ventilated area.”

Also, Biryukov advises, it is better to be in a lying position in the steam room, as this reduces the load on the cardiovascular system and promotes nervous and muscle relaxation. You should not stand or sit with your legs down - this again puts a strain on the heart and also overheats the head. If there is not enough free space, then when sitting, it is better to stretch your arms along the shelf or pull them to your chest.

So, in principle, you can go to the bathhouse every day, but you should take a steam bath only on special “bath” days and in compliance with all the rules prescribed by doctors. Of course, if you want visits to the bathhouse to bring benefits to your health and not harm.

How to remove age spots on the face

Seborrheic keratosis

Due to the existing likelihood of malignancy, consultation with an oncologist or dermatologist-oncologist is necessary about the possibility of removing the formations.

The method of correction is surgical removal.

Senile lentigo

Correction is possible by prescribing cosmetics - the treatment regimen corresponds to the classic treatment of pigmentation and includes 3 points:

Exfoliants
Lightening agents
Antioxidants

Prevention of the recurrence of lentigo is the regular application of sunscreen with SPF and preparations with antioxidants to the skin, because there is a failure of the skin's own antioxidant defense system.

After consulting a dermatologist, lightening drugs are prescribed and retinoids are preferred.

Side effects

Occasionally, men complain of nausea, dizziness, or rapid heartbeat when using home remedies for a long time. Such symptoms may indicate an increase in blood pressure caused by components that horseradish contains. If side effects are identified, it is recommended to stop treatment at home.

When using products for application to the skin and mucous membranes of the genital organs, you should monitor the body's reaction. Horseradish is a rather aggressive root that causes skin redness and itching. Under no circumstances should it be applied in its pure form to the penis, otherwise a burn may occur!

Why retinoids

To effectively lighten the skin from age spots, the same three groups of products are needed: lightening substances - reduce the production of melanin, antioxidants - reduce the number of free radicals that provoke melanin hyperproduction and exfoliating substances - accelerate cellular renewal and remove colored cells from the surface of the skin.

IMPORTANT! Retinoids are involved in the activation of genes responsible for suppressing tumor growth.

Therefore, some retinoids are used as a local auxiliary drug in the treatment of skin manifestations of cancer. Thus, the use of retinoids is the prevention of degeneration of age-related neoplasms.

Natural essential oils

Aromatherapy in baths and saunas has a beneficial effect on all systems of the human body. Soft and clean steam containing aromatic oils helps prevent and treat various respiratory diseases.

Natural aromatic oils effectively saturate the bath air with beneficial compounds that actively penetrate the human body through the respiratory system and skin.

Essential oils in baths and saunas have the following beneficial characteristics:

They have metabolic, trophic, secretory, training and diaphoretic effects. Used for inhalation, massage, rubbing and baths.

Oils for saunas and baths, depending on their composition, can have a comprehensive healing effect on the body.

Juniper, anise and dill oils are used for coughs and congestion in the upper respiratory tract.
Eucalyptus and peppermint oils have a powerful antiseptic effect, so they are used for colds.
To treat headaches and normalize blood pressure, it is better to use verbena and geranium oil.
For muscle and emotional stress, you can use geranium, wormwood and lemongrass oil.
If you lack strength and are tired, it is better to choose rosemary and rose oil.
To treat skin diseases, it is recommended to use sedative and wound-healing essential oils for baths and saunas - chamomile, sage, valerian, sea buckthorn and pine. In addition, such oils tone and increase skin elasticity.
Coniferous oil for saunas and baths - spruce, pine, fir and cedar - has a powerful antibacterial and anti-inflammatory effect. Such oils are best used as quick septic tanks for healing damaged skin.
Air saturated with aromatic oils promotes detoxification and cleansing of the body. The best natural flavors for a bath are lemon, sandalwood and juniper oils.

How do retinoids work?

Retinoids are a group of vitamin A derivative substances used by dermatologists and cosmetologists for a number of indications. Due to its physiological effect on the skin, it effectively rejuvenates, eliminates acne and brightens the skin.

Inhibit tyrosinase
They inhibit the transport of pigment in the skin - the process of transferring melanin into the pigment cells of melanocytes
Normalize cellular renewal and stimulate timely exfoliation of pigmented horny scales from the surface of the skin.
Activate keratogenesis - the appearance on the surface of the skin of cells with a normal, genetically programmed amount of pigment, i.e. normally colored.
They work as conductors for other active ingredients, ensuring their deep penetration.

Knowing the principles of operation and rules of application, you can achieve a true correction of existing skin problems.

Rules for using retinoids

IMPORTANT! It is a serious mistake for a cosmetologist if he avoids prescribing retinoids for fear of side effects: redness, erythema, dryness and flaking. These symptoms can be easily avoided if you follow the recommendations:

Use cosmetics with retinol from professional brands

Are you tempted to buy an inexpensive retinoid product at the pharmacy? It is important to know the differences:

In pharmaceutical forms, synthetic analogues of retinol are used, which are more aggressive on the skin and are more likely to provoke retinoic dermatitis ;

Professional cosmetic preparations contain natural forms of retinol, which are gentle in operation, while providing all the necessary functions to the skin;

Professional cosmetics with retinol contain ingredients with a brightening effect to enhance effectiveness, as well as a calming and restorative effect - for ease of use.

Follow the recommended application regimens

Each drug has its own scheme of use, which must be familiarized with before use. The difference in the frequency of application of the product is related to the percentage and form of retinol.

Apply locally to age spots

If there are no additional indications for the use of retinol, it is enough to apply the product only to the area of age spots.

Use only at night

Retinoids are applied to the skin only in the evening - a single rule for all products with retinol! A single application is enough, it is important not to forget to apply sunscreen with SPF to the skin in the morning, as retinoids increase, thin the stratum corneum and increase the skin's vulnerability to ultraviolet and other rays.

However, regular use of mineral SPF reduces all threats from the sun to zero and makes the use of retinol completely safe!

The work of retinoids is physiological, so the result of use is not immediately visible. Expect a lasting visible effect in about the second month from the start of use. However, we hasten to please you - the result, thanks to the gradual physiological effects of retinol, is persistent and pronounced. It is possible to completely get rid of age spots within 6-8 months of use.

Avoid smoking

Smoking not only increases the risk of contracting and transmitting COVID, but also causes irreparable damage to lungs, which are already vulnerable. Smoking and tobacco put extra strain on your vital organs and increase your likelihood of developing other lung problems and infections in the long term.

Cardio exercise can improve breathing function

Walk regularly (if safe), choose home workouts and cardio exercises that are good for your respiratory health. Yoga asanas can also help restore functionality and boost immunity. Aerobic exercise may also help.

Remember to exercise regularly, but do it slowly at first. Athletes are also advised to begin their recovery with rehabilitation exercises that benefit lung health before moving on to other fast, intense movements.

Avoid exposure to pollution and smoke

People who have just recovered from COVID-19 or who have impaired lung function should avoid unnecessary exposure to smoke, polluted environments, and any activity that may interfere with the functioning of the respiratory system. Pollution can not only increase your risk of reinfection, but it can also expose you to carcinogens and other potentially dangerous irritants that can lodge in the cavities of your lungs and make breathing difficult.

Brightening Serum DermaQuest

Designed specifically for the comprehensive fight against age spots - contains 2% retinol , enriched with snow-white lily stem cells and Bakuchiol.

A high working concentration of 2% retinol effectively normalizes the functioning of melanocytes, while effectively repairing damage and rejuvenating the skin.
A rich complex of whitening ingredients with multidirectional action : Snow-white Lily stem cells,
Bakuchiol (Vitamin A simulator) further increases the effectiveness of the drug,
Hexylresorcinol is a safe analogue of hydroquinone, its activity is 4 times higher
Botanical extracts with brightening effects

Contains antioxidants – Vitamin C in modern form , Vitamin E, green tea extract – restoration of skin protective mechanisms;

Renewing cream with Retinaldehyde DermaQuest

A unique cream with Retinol in a special modern form - retinaldehyde, a godsend for those with thin, sensitive skin.

Benefits of the cream:

Contains retinol for sensitive skin - retinaldehyde, which allowed the manufacturer to include it in the group of products for delicate skin.
Prescribed for any problem when retinol is needed: photoaging, age-related changes, acne and pigmentation;
The composition is enhanced with a Vitamin A simulator - Bakuchiol - increasing the effectiveness of retinaldehyde;
Contains antioxidants and moisturizing complexes - powerful prevention of inflammation and irritation of the skin, preservation of its barriers;
Used daily , 1 time per day in the evening.

Renewing cream with retinaldehyde DermaQuest is a complete night cream that does not require the use of any additional nourishing creams at night.

Renewing cream with Retinaldehyde is convenient for the first acquaintance with retinoids, for a comfortable start of therapy and adaptation of the skin to retinoids, as well as in the case of sensitive and irritated skin.

Application:

Apply the cream every evening to clean skin, the duration of use is not limited.

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Bath "rules"

Professor, Doctor of Medical Sciences Anatoly Biryukov, states: “Regularly visiting the bathhouse, for example, once a week (preferably on Saturdays or Sundays), makes it possible to provide proper hygienic care for the body, as well as get rid of the fatigue that has accumulated over the week... Visiting the steam room - one of the methods of hardening and prevention of certain infectious, colds and rheumatic diseases.
Therefore, you can visit the bathhouse several times a day, but subject to certain rules.” For example, the specialist advises, “when entering the steam room for the first time, beginners, the elderly, children and those who feel not entirely healthy should be placed in the “comfort” zone - on the bottom shelf, where the air temperature is not so high. The duration of stay should not exceed 6 minutes. After entering the steam room for the first time, you should rest for 8-12 minutes in a well-ventilated area.”

What are diuretics?

Diuretics are medications and should not be used unless specifically prescribed.

Diuretics (diuretics) are real drugs. They have clearly defined indications supported by large studies. They help treat heart failure, arterial hypertension, kidney disease, and some lung diseases. Prescribing diuretics sometimes saves lives.

An overweight person may be prescribed drugs from this group by a doctor if there are medical indications for this - heart disease, kidney disease. In the first days of use, the desired weight loss will occur due to the removal of excess fluid. The key word is "redundant".

The principle of operation of diuretics is to increase the excretion of fluid through the kidneys, stimulating their work. Based on the point of application, diuretics are divided into classes: loop, potassium-sparing, thiazide, carbonic anhydrase inhibitors, osmotic.

Eat foods that increase lung capacity

A good diet rich in vitamins and minerals improves immunity. There are certain foods that remove toxins and help you breathe easier. This is an easy way to improve your lung health at home.

Be sure to eat plenty of foods rich in omega-3s, which are especially beneficial for controlling inflammation in the lungs and reducing the risk of other respiratory diseases.

Experts also recommend people watch their nutrients. Avoid weight loss diets that may deprive you of essential nutrients for some time after recovery.

What does the use of diuretics entail?

Not a single manual for their use contains such an indication for use as “weight loss.” At the same time, there is a list of side effects and contraindications associated with the loss of both fluid and salts (potassium, magnesium, sodium).

Uncontrolled use of diuretics is dangerous due to complications:

headache;
dizziness;
nausea and vomiting;
convulsions;
heartbeat;
muscle pain;
thirst.

Even deaths have been described from the ill-considered use of drugs in this group.

Despite the fact that a person consists of 2-3 water, in most cases it is impossible to consider it excess and try to “drive it out” in pursuit of a rapid change in the number on the scales, especially.

To summarize: all dosage forms of diuretics should be taken strictly as prescribed by the doctor!

If there is an objective reason to lose weight (and diuretics are often used by patients with anorexia - without the need to lose weight), then the goal will be loss of adipose tissue. And any “water removal” method will not affect this very tissue in any way.

Do breathing exercises regularly

Shortness of breath and obstructed oxygen flow are common symptoms of infection as COVID-19 begins to attack the lungs. COVID patients are often asked to practice simple deep breathing exercises and meditative postures, which can help them breathe better and improve blood flow to the lungs and bronchial tubes.

Diaphragmatic breathing and deep breathing movements promote deeper inhalation and muscle movement in the lungs and chest. Taking deep breaths while lying on your stomach can also help increase oxygen flow.

Pranayama is considered an excellent exercise for improving lung function. Patients suffering from breathing problems and fluctuating oxygen levels can exercise using a respirometer, which also helps improve lung health.

The effectiveness of diuretics against excess weight

After taking diuretics, weight actually decreases quite quickly. But it also quickly returns again.

Long-term use of drugs in this group without medical indications is fraught with serious complications. And no dress that you absolutely need to fit into tomorrow is worth your health.

The magic pill for lasting weight loss can only be adequate nutrition and regular physical activity.

The best cure for excess weight is regular exercise.

What to do if there are still signs of fluid retention: slight swelling of the hands and ankles, and the usual shoes become tight in the evening?

Such phenomena often occur in hot weather, after salty foods, and during the premenstrual period.

There are several natural ways to reduce the amount of fluid in the body:

Reduce salt intake to 5-6g per day. This means excluding highly salted foods and dishes: sausage, semi-finished products, ready-made sauces, mature cheeses, delicacies, canned food, chips, pickled and salted vegetables.
Provide sufficient protein in the diet. Proteins in the body play an important role in ensuring water balance. On average, 1 g of protein per 1 kg of weight per day is the inclusion of a protein product in every main meal.
Include foods rich in potassium and magnesium. These microelements prevent water retention. Fruits, vegetables, nuts and seeds, bran are the main sources of K and Mg.
Adequate drinking regimen – at least 6-8 glasses a day. When there is a shortage of fluids, paradoxical fluid retention occurs, the mechanism of protection against dehydration is activated and water is not excreted.
Do not get carried away with simple carbohydrates (sweets, accessible starches) - if not all eaten carbohydrates are spent on energy purposes, they are deposited in the liver and muscles in the form of glycogen. And each gram of it is associated with 3 g of water. Of course, the amount of glycogen reserves is limited to 600-800g, but this is already 2-2.5 liters of water.
Physical activity, walking, training - not only use glycogen reserves (while reducing the amount of fluid associated with it), but also improve blood flow and excretion of water by the kidneys.

To prevent the accumulation of excess fluid, it is useful to include foods that have a mild diuretic effect in your diet. It is mainly associated with potassium salts, as well as with other, specific components related to polyphenols and anthocyanins.

Eating which foods will help prevent unwanted edema:

all types of cabbage;
melons - melons and watermelons;
fresh cucumbers;
parsley, dill, cilantro, celery;
cranberries and lingonberries;
lemon and ginger;
beets, asparagus and garlic.

Many natural products can be used to regulate the water balance in the body, although in a healthy person the body copes with this on its own.

Natural essential oils

Aromatherapy in baths and saunas has a beneficial effect on all systems of the human body. Soft and clean steam containing aromatic oils helps prevent and treat various respiratory diseases.

Natural aromatic oils effectively saturate the bath air with beneficial compounds that actively penetrate the human body through the respiratory system and skin.

They have metabolic, trophic, secretory, training and diaphoretic effects. Used for inhalation, massage, rubbing and baths.

Juniper, anise and dill oils are used for coughs and congestion in the upper respiratory tract.
Eucalyptus and peppermint oils have a powerful antiseptic effect, so they are used for colds.
To treat headaches and normalize blood pressure, it is better to use verbena and geranium oil.
For muscle and emotional stress, you can use geranium, wormwood and lemongrass oil.
If you lack strength and are tired, it is better to choose rosemary and rose oil.
To treat skin diseases, it is recommended to use sedative and wound-healing essential oils for baths and saunas - chamomile, sage, valerian, sea buckthorn and pine. In addition, such oils tone and increase skin elasticity.
Coniferous oil for saunas and baths - spruce, pine, fir and cedar - has a powerful antibacterial and anti-inflammatory effect. Such oils are best used as quick septic tanks for healing damaged skin.
Air saturated with aromatic oils promotes detoxification and cleansing of the body. The best natural flavors for a bath are lemon, sandalwood and juniper oils.

With the right approach, you can get therapeutic steam with any aroma in the steam room by adding natural flavors and additives to the water.

The classic aroma of a bathhouse is the bready aroma exuded by kvass or beer. Such drinks are infused with bread crumb and malt. Another natural flavoring for saunas and baths is honey, which will fill the room with the amazing smell of a field apiary.

Lovers of forest walks can choose spruce or fir flavors - the steam acquires a rich aroma of pine needles. Mint and lemon balm aromas help relieve physical fatigue and stress. Exciting aromas of rose, sandalwood, ylang-ylang, orange and lemon can give vigor and confidence, lift your spirits and improve your well-being.

A good alternative to drug treatment for colds is to use mustard powder to produce medicinal steam. Some bath attendants will like the smells of melons - melon or watermelon, while others will not refuse the aroma of ripe cherries or peach.

A garlic bath is completely unusual for lovers of spicy aromas and piquancy. Garlic steam has a powerful antiseptic effect on the upper respiratory tract, so it is especially useful for colds.