How to properly lose weight in a bathhouse in order to stop being ashamed of your body?

09.11.2019

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Have you noticed people who train in clothes that look like oilcloth? This is called a sauna suit. As a rule, professional athletes train in a sauna suit to lose weight before competitions.

Have you noticed people who train in clothes that look like oilcloth? This is called a sauna suit. As a rule, professional athletes train in a sauna suit to lose weight before competitions.

Also, those who want to lose weight quickly resort to the help of such a suit. How it works, how effective such a suit is, who should not wear it and how to use it correctly - read in this material.

Advantages of a sauna suit

If you need to lose weight in a short time, a sauna suit can really help. In 1 hour of intense training you can lose up to 2 kg. But just wearing it won't make you lose weight. Only in combination with active physical activity will you be able to achieve results.

Manufacturers also promise that with regular use of the sauna suit you can:

• remove toxins from the body;
• get rid of swelling;
• improve blood circulation;
• prevent the appearance of cellulite.

Another plus is that it is wear-resistant, easy to use and does not restrict movement.

Sauna suit

Broom massage technique

To achieve maximum results from steaming with a broom, you need to steam wisely. The massage program is selected by the bathhouse attendant depending on the client’s health condition and wishes. Typically, vaping includes:

• Stroking with a broom: the initial stage of soaring, done on the back and legs;
• Stroking is followed by light whipping, the purpose of which is to warm up the body, cause a rush of blood to the skin and sweating;
• Steaming: a broom is lowered into a bowl of hot water and then pressed against the body. This creates something like a herbal compress. Depending on the type of broom, the skin is saturated with various essential oils and tree sap;
• Aggressive massage - whipping with a broom at the limit of tolerance. Not everyone orders. It is strictly not recommended for pregnant women, persons prone to convulsive reactions, those suffering from epilepsy, drug and alcohol addicts;
• Rubbing is the final stage of vaping. Relieves stress and prepares you to continue other procedures.

Some people ask for their belly to be steamed as well. On the stomach, the broom manipulations described in the fourth paragraph are not performed.

Disadvantages of a sauna suit

Exercising in such a suit is a significant burden on the heart, so it will be harder to train. If you feel unwell while exercising in a sauna suit, immediately take it off and take a break.

You must understand that losing weight in a sauna suit occurs due to dehydration. At first you will see a good result on the scale, but over time the positive effect will disappear, because in the process of losing weight it is necessary to maintain the body's water balance.

During profuse sweating, not only water and toxins are released, but also salts and microelements. If they are deficient, the body will not be able to recover properly after training. In this case, you will have to take isotonics.

Exercising in a sauna suit increases your risk of heatstroke. Experts also say that its use can provoke inflammatory gynecological diseases in women. In addition, allergic reactions or skin diseases may occur.

Procedures in the bath

In a bathhouse, weight loss is promoted not only by steam and high temperature, but also by cosmetic procedures and products. The benefits of the masks and creams used are greatly enhanced here. This is due to the fact that after the steam room, when excess moisture and toxins have left the body through the pores, the process of active absorption of all trace elements located on the surface of the skin begins. That is why you need to apply cosmetics to your skin in between visits to the steam room.

Attention! Under no circumstances should you use cosmetics in the bathhouse itself: only in the dressing room or in the washing room. This is due to the fact that under the influence of high temperature its components begin to disintegrate. Because of this, they not only do not provide any benefit, but can cause harm.

What procedures can be performed in a bathhouse? There are a huge number of them and they differ both in their application and in their target orientation. Masks, scrubs and peelings, creams, etc. are used to achieve results such as:

• weight loss;
• reduction of cellulite;
• body modeling.

Wraps

Wrapping is one of the most popular cosmetic procedures. Now it is actively used not only to improve the condition of the skin, but to reduce fat deposits and lose weight in the abdomen and thighs.

How to do a bath wrap for quick weight loss? First of all, cleanse your skin with a light peeling or body milk. After this, apply the nutrient mixture to problem areas: stomach, sides, inner and outer thighs, buttocks. Wrap the body a couple of times with film: special or food film. Now put on a warm robe and rest for 15-20 minutes. At this time, you can drink some water or herbal decoction. After the allotted time has passed, cut the film, take a shower and visit the steam room again.

Under no circumstances combine wrapping with the process of warming up the body. Firstly, toxins and escaping moisture will not be able to leave the body normally. Secondly, at high temperatures, excretory processes in the body are activated, but absorption almost does not occur, which means the cosmetic effect of your procedure will be minimal. And thirdly, the film creates a greenhouse effect, which, combined with extreme temperature and humidity, can lead to overheating and dehydration of the body, which will have a bad effect on your health.

What mixtures are best to use for wrapping? You can buy special formulations, creams and clay in the store, or use folk recipes.

Each ingredient has its own special properties that you need to pay attention to in order to get the desired effect from the procedure.

Coffee wrap

• Mix a glass of sesame or linseed oil with 200 gr. thickly brewed natural coffee.
• Add 200 grams to a glass of coffee grounds. blue clay and dilute with water or milk until it becomes thick sour cream.

Mustard-based mixtures

• Dilute dry mustard powder a little with water and mix with honey in equal proportions.
• Mix one spoon of mustard powder with an equal measure of any vegetable oil and two measures of black clay. Dilute with water to desired consistency.
• Mix 60 grams of mustard with 5 grams of salt and 20 grams of sugar. Add the juice from half a lemon and water, mix thoroughly and cover with a lid for a day. After this, add 30 grams to the mixture. powdered milk and twice as much honey.

Seaweed wrap

• Soak the kelp sheets in warm water according to the instructions, and then add any vegetable oil to them.
• Brew a glass of chopped kelp (chaff) in water, soak the bandages in it and wrap them around the body.

Chocolate wrap

• Melt a bar of dark chocolate in a water bath and cool.
• Mix melted dark chocolate with an equal share of sour cream.
• Melt one chocolate bar, containing at least 75% cocoa beans, and add to it 1-2 tablespoons of sea salt and an equal part of blue clay.

Other types of mixtures

• Vinegar. To prepare it, use regular table vinegar, which is mixed with warm water in a ratio of 1:2. Soak bandages in the resulting liquid and wrap them around the body.
• Clay. Mix blue clay with water to obtain a thick cream.
• Tea. Prepare a strong brew from green tea, without impurities. Soak cotton cloth or bandages in it.
• Fruity. A variety of fruits and berries are used for it: raspberries, strawberries, currants, citrus fruits, grapes, mangoes and others. Grind them in a blender and mix with cream until smooth.

Attention! Before trying any of these recipes, make sure you are not allergic to any of their ingredients. To do this, prepare the mixture and after a hot shower, apply a small amount of it to the crook of your elbow or wrist. Leave for 20-30 minutes, rinse and observe the skin reaction during the day.

Masks

Slimming masks have a similar effect to body wraps: due to the ingredients used and thick application, they enhance the effect of warming the skin. Under their influence, the pores in the dermis open wider, and the process of removing toxins is more active. In addition, many masks help eliminate cellulite, break down fat in tissues and normalize metabolism, which allows not only to reduce body volume, but also to maintain the achieved result for a long time.

What is the fundamental difference between these procedures?

The difference is that wraps are a more “severe” procedure. Due to the use of film, it gives better results, but also puts more strain on the body. So, if it’s already difficult for you to tolerate the high temperature in the bathhouse, don’t force your body and make masks.

How to use them? Cosmetics should be applied to the skin after 3-4 visits to the steam room and preliminary cleansing of the skin with a scrub or peeling, in a dense layer, over all problem areas: the waist and abdomen, thighs and buttocks. After this, stay in the dressing room for 10-15 minutes so that all the components take effect, and then wash off the mask under a warm shower.

You can prepare the compositions from ordinary products.

Honey based masks

• Mix 2-3 tablespoons of honey with cinnamon and mix well.
• Combine an equal amount of thick honey with cream or sour cream, mix until the consistency is as homogeneous as possible.
• Beat the yolk of one egg and add to the same amount of honey.

Honey masks should not just be applied to the body in a thick layer, but should be “driven” into the skin with massage movements and light pats.

Ingredients based on coffee grounds

• To one tablespoon of brewed natural coffee, add the same amount of any vegetable oil and twice as much yogurt or cream.
• Combine equal parts of blue clay and coffee, dilute the mixture with mineral water to the consistency you need.

Coffee masks also serve as scrubs, and therefore can be used without prior skin preparation.

Masks with fruits

• Grind half a small apple to a puree consistency, and then combine with 30 grams of honey, an equal amount of sunflower oil and egg yolk.
• Take 2 tablespoons of freshly squeezed grape juice and mix with half a measure of honey and a spoonful of finely ground oatmeal.
• Grind the strawberries and combine with cottage cheese or kefir.

Other recipes

Any cosmetic procedures in a bathhouse give a stronger effect than at home. This is due to the fact that due to high temperature, blood circulation increases, which means any processes in the skin and subcutaneous layer occur faster than usual.

To achieve maximum cosmetic effect, not only wraps are used, but also various masks and scrubs. You can buy them in the store, but it is much cheaper and more effective to make them yourself, according to recipes that have been proven over the years.

Scrubs

Scrubs are usually applied first to cleanse the skin, remove products from the sebaceous glands and pores, as well as dead skin cells from its surface. In addition, after their use, the absorbency of the dermis increases, which means that creams and masks will have a greater effect.

The weight loss process is also influenced by the fact that the scrub granules have a strong effect on the skin, improving blood microcirculation. This, in turn, promotes the destruction of subcutaneous fat.

There is no need to buy expensive scrubs in stores - you can easily make them yourself from ordinary products.

• For a glass of sugar, take 1-1.5 tablespoons of any vegetable oil and a couple of drops of orange or lemon essential oil. Mix until the sugar is completely saturated with the oils.
• For 30 gr. honey, add 10-15 drops of any essential oil, preferably citrus, and half a glass of coffee. Add some shower gel and mix well.
• 5 gr. combine cinnamon and an equal share of black pepper with 20 g. salt. Dilute the mixture with any vegetable oil so that it remains thick.
• For half a glass of Hercules cereal, take 1 tablespoon of salt and pour warm milk over it all. You can use water. Stir the mixture and let it stand for about 20-30 minutes, and then use it.
• Take the same amount of sour cream or vegetable oil for a tablespoon of coffee grounds. Mix the ingredients well.

Important! Do not use scrubs on damaged skin areas.

The product should be applied to problem areas:

1. stomach, back and sides in the waist area;
2. buttocks;
3. outer and inner thighs.

On each area, massage it in circular motions for 2-3 minutes. To increase the effect, use a glove or a rough washcloth. After application, do not keep the product on your body - rinse immediately with plenty of warm water.

Based on honey

Recently, the use of honey for weight loss and the fight against cellulite has become increasingly popular. This is mainly due to the high efficiency and affordable cost of this product.

Honey is used as a base for scrubs and masks, and wraps are made with it, which give the best effect when losing weight.

But before you get inspired and start using this “gift of the bees” to combat extra centimeters, you need to understand the contraindications to its use:

• any malignant or benign formations;
• pregnancy;
• gynecological diseases;
• disturbances in the normal functioning of the kidneys or heart muscle;
• phlebeurysm;
• individual intolerance.

If you don’t have any such evidence, then you can safely get down to business.

Wraps with honey

A course of wraps with honey consists of 10-15 procedures. However, they cannot be carried out daily: the break should be at least 2-3 days.

To prepare the product, it is important to use only natural products from the apiary.

You can also use slightly sugared honey. In any case, before use, you will have to warm it up a little in a water bath. But don’t get carried away, otherwise it will lose many of its beneficial properties from long-term heat treatment.

To enhance the effect, you can add to honey:

• cinnamon;
• mustard powder or liquid mustard;
• ground black or red pepper;
• coffee grounds;
• salt;
• essential oils, preferably citrus fruits;
• clay, preferably blue.

You need to apply honey for a wrap or mask in a centimeter layer to all problem areas: sides, stomach, thighs and buttocks.

Rubbing with honey

Another effective method of losing weight with honey is rubbing it while visiting the steam room. This will open the pores wider and increase sweating even more.

How to do it? Warm up well and steam with a broom a couple of times, take a warm shower. Now you can begin the procedure. Take honey with you to the steam room and apply it to your body with gentle massage movements. Impact the areas where you want to remove volume. Leave the mask on for 7-10 minutes. At this time, you can simply lie down on the bottom shelf of the steam room. After this, take a warm shower.

Salt based

Sea salt is an excellent source of essential elements and minerals for the body. It can improve your health and help you lose excess weight. To do this, it can be used both at home and in a bathhouse, where the effect will be much more effective.

The easiest way to use salt is in a bath, as an ingredient for masks. To do this, mix a couple of tablespoons of raw materials with a few drops of essential oil or a teaspoon of honey, vegetable oil or sour cream. Using gentle movements, rub the mixture into the skin on problem areas of the body: buttocks, thighs, sides and abdomen. Relax and bask in the steam room for 5-10 minutes, and then wash off the mask under a warm shower.

Who needs a sauna suit?

It makes sense to use a sauna suit for athletes who are lifting weights or drying off before competitions. If you want to lose weight and maintain the results for a long time, you should not rely on the miraculous effect of a sauna suit. You can train in it once a week to give your body a little boost. At the same time, you should not exhaust yourself during training, you should monitor your well-being and not have the above contraindications. Experts recommend wearing such a suit only if the amount of excess weight does not exceed 5 kg.

You should not exercise in a sauna suit all the time. This will only dehydrate your body and deprive you of beneficial microelements. To lose weight, there is nothing better than proper nutrition and regular exercise.

The effect of massage after a bath and sauna on the body

A massage performed in a bathhouse or sauna, after steaming or in between, helps to strengthen and consolidate the healing effects of the steam room on a person:

1. Improves blood circulation;
2. Speeds up metabolism;
3. Cleanses and nourishes the skin;
4. Helps improve joint condition;
5. Eliminates swelling;
6. Relieves neuralgic pain and cramps;
7. Gives vigor;
8. Gives pleasure;
9. Calms the nervous system, relieves stress.

A massage in a bathhouse makes a person healthier, more beautiful and more cheerful.

Step-by-step recommendations

A healthy person is recommended to use the following step-by-step instructions:

1. Before entering the steam room for the first time, you should first take a warm shower, and then a hot one. A maximum of 3 minutes is allotted for this.
2. Now you can go to the steam room. You need to be there for 5-8 minutes. It is not at all necessary to climb to the very top. The middle or bottom shelf is fine. You need to turn over periodically. We do not connect the broom.
3. After leaving the steam room, you need to get into a warm shower and spend 5 to 8 minutes in the dressing room. If possible, it is advisable to replace the shower with a warm bath. Then cover yourself with something. It is better to take a blanket, sheet or fur coat for this.
4. You need to visit the steam room for the second time, armed. There's no need to rush. First, sit on the bottom shelf for 2 minutes to warm up. When you start sweating, climb onto the top shelf and work hard - as much as you can stand, but no more than 4-5 minutes. Longer is not recommended. Treat the entire body evenly. Particular attention should be paid to the back, hips and pelvic area.
5. Don't rush to leave the steam room. Slowly go down and stay on the bottom shelf for 2-3 minutes.
6. After leaving the steam room, walk for two to three minutes to get a good sweat. Then get into a warm shower. Afterwards, lie down for 5 minutes. Now you need to rinse again with warm water. Cover yourself with something warm and take a horizontal position in the dressing room for 5-7 minutes.
7. Repeat 3-4 such cycles. This will be quite enough.

Contraindications for bath massage

There are no exclusive prohibitions on massage in baths and saunas.
If you are concerned about health problems, and during the consultation the doctor allowed you to visit a bathhouse or Finnish sauna, this automatically means permission to try any type of massage, except sports. Collar massage is also not performed in the bathhouse: it stimulates cardiac activity, and it is already difficult for your heart to cope with the test of high temperature. Enjoy high-quality and competent vaping!

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