Bath tub: features of bathing, preparation, as well as other nuances and tricks

The sauna vat is a large bowl made of metal. The inside of the container is lined with wood. The structure can be installed on a special pedestal or suspended on logs. The vat is intended for bathing and steaming. In most cases, the structure is installed outdoors, and you can take baths in the vat all year round.

Regular bathing in a vat helps improve immunity. This is not only an extremely pleasant, but also a useful procedure.

Let's get acquainted with the structure of the bath tub in more detail, and also look at the popular types of baths and procedures that can be practiced in the bowl.

The benefits of a sauna vat

The sauna vat is designed to heat water to 35-45 degrees. The temperature of the liquid can be adjusted independently: it all depends on your personal preferences. During the procedure, muscles relax and the nervous system calms down.

Expert opinion

Lovkachev Boris Petrovich

Bath master who knows everything about steaming

If desired, bathing in hot water can be alternated with a dip in cold water: a bath, river or pond. Due to temperature changes, blood vessels and the cardiac system are strengthened.

The main advantages of a sauna vat are:

• Positive effect on the skin and muscles: the body becomes elastic, the muscles become toned.
• Helps eliminate toxins and waste through increased sweating.
• Normalizes the functioning of the nervous system, helps in the fight against stress and depression.
• Beneficial effects on the musculoskeletal system: relief of symptoms of osteochondrosis and rheumatism.
• Increasing general immunity: helping in the fight against seasonal and colds.

You can increase the effectiveness of the procedures if you add extracts of beneficial plants or sea salt to the vat.

Unbearable firebox - has the right to be

A non-removable firebox is not the most convenient, but a useful option. Can become a key part of the design.

Proponents of the stove being located entirely in the steam room can quite reasonably point out the following advantages:

• The temperature in the steam room is easier to regulate; you don’t need to go anywhere for this;
• Air circulation in the steam room is better (this is true if there is an oxygen flow to the stove from the street; if there is no incoming flow, then the air in the steam room will be depleted and heavy);
• The question of heat loss through a hole in the wall does not arise; there is no need to carefully insulate it;
• The stove in a spacious steam room can be moved further away from the wooden walls, thereby reducing the risk of fire;
• You can additionally increase the heat by opening the firebox door;
• The overall design of the bathhouse is more economical and simpler to implement;

Types of sauna vats

Cast iron or high-carbon steel can be used to make the vat. Each material has its own advantages and characteristics. The comfort and quality of the procedure will depend on your choice.

Cast iron vat

This type of bathtub is heavy. Its main advantages are:

• Long service life.
• Large heat capacity.
• Wall thickness.

A cast iron vat takes a long time to heat up. However, due to the properties of the metal and the large thickness of the walls, it allows you to maintain the water temperature much longer.

Cast iron is a fairly brittle material. That is why it must be protected from strong impacts, falls and sudden temperature changes.

Steel

Such vats are not cast in a single mold, but are assembled from separate parts. That is why, if you want to get pleasure and benefit from bathing, when choosing a product, pay attention to the quality of the seams.

The advantages of the products include:

• Long service life.
• Attractive appearance.
• Relative ease.
• Fast heating.
• Corrosion resistance.

Caring for a steel structure is quite simple: from time to time it must be inspected for the formation of oxides and, if necessary, polished.

Expert opinion

Lovkachev Boris Petrovich

Bath master who knows everything about steaming

When choosing a steel vat, pay attention to the product labeling. Steel marked 430 is classified as technical. With prolonged contact with water, it quickly oxidizes. A vat made of 430 steel requires more complex maintenance.

Popular manufacturers

is one of the best in this area. The main indicator of quality is the presence of four patents and certification. The manufacturer has received the right to produce containers of a certain shape, so you can safely consider the products if you want to take bath procedures on your territory. High quality steel is used for manufacturing, which resists mechanical damage and corrosion.

Cedar wood with high moisture resistance, strength and long service life is used for components.

Wood also has a positive effect on the body and cleans the air of bacteria, which is no less important. Siberian bath vats are presented in different configurations

Sergeev Chan produces and sells products, delivering them to any region. The advantage of sauna vats is that they are made of food-grade stainless steel, the finishing is made of pine and larch. About fifty configurations are offered to buyers.

Transcarpathian cast iron vats can be ordered from, which produces containers of the highest quality in compliance with all requirements. It is worth noting that you can even choose any finishing color. A specialist consultation is provided in advance; there is also a detailed description of the products, their characteristics and parameters.

The Japanese heated sauna vat is called Furako. offers baths of this type. The range includes containers with a composite insert and a built-in or external oven. The main wood material is Altai cedar, which has beneficial properties and retains them for a long time. Such a bath can be installed in your own bathhouse or outdoors in the open air.

Salt baths in a sauna vat

A bath tub is an ideal device for taking healing baths. One of the most popular is salt baths. They promote effective relaxation and comprehensive healing of the body.

You can dissolve the salt directly in the vat when the water is completely heated. However, it is much easier to prepare the concentrate in advance.

To prepare a salt bath, you only need sea salt. You can use table food, but it contains much less trace elements and nutrients. There is no point in buying the most expensive salt, since it will provide as much benefit as cheap salt.

The salt concentration is calculated individually in each case. Be sure to read the instructions on the package. For example, medical procedures require a highly concentrated composition. At the same time, take at least 3 kg of salt per 200 liters of water.

Regular salt baths have the following effects:

• Helps calm the nervous system: normalize sleep, eliminate the effects of overwork.
• Cleanse the body: promote the removal of toxins and waste through enlarged pores.
• They tighten the figure: the skin becomes smoother, more elastic, and the severity of cellulite decreases.
• Restores metabolic processes: saturates skin cells with trace elements and minerals, accelerates the process of tissue regeneration, etc.

To prepare concentrate for the vat you need:

• Prepare a basin, bucket or other container with warm water.
• Pour the prepared salt into the container and stir it thoroughly until completely dissolved.
• When the water in the vat warms up to the desired temperature, approximately 40-45 degrees, pour the prepared concentrate into the water.

Thus, you get an impromptu sea on your own site.

To prepare salt baths in a sauna vat, you can use the following types of salt:

• English . Helps combat magnesium deficiency in the body. Helps restore the body during heavy physical activity, excessive stress and overexertion.
• Marine . Considered the most useful. Indispensable for deep skin nutrition.

• Himalayan pink . Rich in iron. Has a positive effect on the skin, helps reduce the severity of cellulite.

It is not recommended to take salt baths if there are open wounds or damage to the epidermis on the skin.

How to take salt baths in a vat

First you need to heat the water in the vat to 37-40 degrees. After this, you need to immerse yourself in water. You can sit in the vat for no more than 25 minutes. After this, you need to rinse and apply moisturizer to your skin.

What is blue tea

Blue or blue tea is a drink made from the flowers of legumes. Southeast Asia is considered the birthplace of its growth. In most cases, people discover what blue tea is when they visit Thailand. The branches of the plant can reach 3-4 m. In most cases, the crop has single flowers, but there may be small inflorescences. The color of the petals from which tea is made can vary from pale lilac to dark blue.

The raw materials for preparing the drink are collected in the morning, when the buds have not yet had time to fully bloom. Only flowers that have 3 petals are selected, because... It is believed that such buds contain the maximum amount of essential oils and other beneficial substances. The raw materials are laid out and left to dry in the open air. Drying takes from 9 to 11 hours. After drying, the buds are subjected to a special oxidation procedure and then completely dried. The tea making process is completed by rolling the raw materials into tight spirals and packaging.

After brewing Thai tea, the liquid turns blue due to the organic dye it contains (anthocyanins).

Blue tea from Thailand: chemical composition and calorie content

Anchan blue tea has the following chemical composition:

• vitamin B1, B2, B3, B12;
• vitamin D, C, E and K;
• iron;
• manganese;
• phosphorus;
• calcium;
• potassium;
• organic compounds;
• amino acids.

These are the main beneficial substances; other microelements are also present in small quantities. The composition of the tea resembles a rosehip decoction.

Other names for Thai tea

The herbaceous evergreen flowering plant is called Clitoria trifoliata. Thai blue tea can also be found under other names:

• shameful flower;
• butterfly peas;
• pigeon wings;
• Thai orchid;
• anchan.

Blue tea taste

Those who have tried blue tea note its unique light aroma and taste, slightly reminiscent of iodine. At first glance, nothing special, but something makes you come back to it again and again and want to drink a cup of drink again.

During the brewing process, the water turns blue and notes of flowers, forest mushrooms, and other unusual shades appear in the aroma.

Pine baths in a vat

Another option for preparing baths in a sauna vat. The needles are rich in vitamins, minerals, microelements, tannins, etc. It has a beneficial effect on all body systems: skin, muscles, internal organs.

The positive properties of pine baths include:

• Acceleration of tissue regeneration processes.
• Nourishing cells and saturating them with oxygen.
• Increasing general immunity.
• Normalization of the cardiovascular system.
• Fighting colds and seasonal diseases.
• Removing toxins and waste from the body.
• Normalization of metabolic processes, weight loss, etc.

To prepare pine baths in a vat, you can use liquid or solid extracts, as well as fresh raw materials.

Features of preparing a bath with a volume of 200 liters:

• When using dry extract in tablets, you need to take 1-2 tablets per 200 liters of water.
• When using liquid extract - 100 ml.

• When using fresh raw materials (needles, branches, buds or cones) - 1 kilogram.

When using fresh raw materials, you need to prepare an extract. To do this, you need to pour the required amount of collection with 7-8 liters of water and boil for 30-40 minutes. After this, the workpiece is removed from the heat and left for another 12 hours. After this, the resulting decoction is filtered and used in a bathhouse.

How to take pine baths in a sauna vat

To get only benefit from the procedure, you must:

• Take pine baths at a water temperature no higher than 40-41 degrees.
• Do not sit in the vat for longer than 15-20 minutes.
• Make sure that the water does not cover the heart area.

• After the procedure, take a cool shower.
• Rest after the procedure.

The course of taking pine baths should be 10-15 procedures. You need to take baths 1-2 times a week.

Expert opinion

Lovkachev Boris Petrovich

Bath master who knows everything about steaming

During the procedure, listen to your body. If you feel sick, get out of the water immediately.

Coniferous baths help combat the following problems:

• Neuritis.
• Angina pectoris.
• Atherosclerosis.
• Skin problems.
• Women's diseases, etc.

It is necessary to refuse procedures in favor of others in case of individual intolerance.

Self-tapping lighthouses

An unusual way to install beacons Step 1. Mark as evenly as possible the axes on which the holes for the dowels will be drilled.
You can do this easier and faster with a chop rope. The distance between the beacons is selected taking into account the length of the rule and the width of the room. Step 2. Drill holes for the dowels at a distance of 30–40 cm. This parameter can be increased or decreased depending on the bending rigidity of the metal profile.

Drilling holes for dowels

When leveling the screed, the rule is pressed against the beacons with quite a lot of force; if they sag, the surface will turn out to be uneven. You'll have to re-align. This is not only an additional loss of time, but also a significant deterioration in quality. The fact is that a small layer of screed does not have the required strength and adhesion indicators. It quickly peels off from the main screed, and thin petals crack even under slight loads.

Dowels get clogged

Dowels must be driven in correctly

Step 3. Use a laser to find out the variation in floor height. This data is required in order to select the correct length of screws. If the maximum thickness of the screed is 6–7 cm, then the length of the dowel must be at least 10 cm. To ensure the necessary strength, it is necessary that at least 3 cm of the body be in the hole, otherwise the dowel-nail will wobble, and it is impossible to achieve a stable position of the beacon.

Step 4. Wrap the screws with pieces of aluminum wire with a diameter of 1–2 mm; the length of the ends should allow a metal profile to be fixed to them.

Self-tapping screw with pieces of aluminum wire

The self-tapping screw is tightened with a screwdriver with a mark

The process of tightening screws

A piece of metal profile is placed under the joint

Step 5. Install metal profiles on the screw heads. One by one, thread the ends of the wire into the perforated holes of the elements and screw them tightly to the screws

Make sure that the profiles do not slide off the heads during fastening and are always positioned in a horizontal plane

In order to reduce the risk of damage to installed beacons during screeding, it is recommended to tie them not throughout the room, but only as needed. After the prepared section of the floor is finished, you can screw the next beacon onto the screw heads and continue work. Due to this technology, the likelihood of mechanical damage to already installed beacons is completely eliminated.

Installing profiles on screw heads

The profile is tied with wire

Layout diagram of the beacon system made from self-tapping screws

Holes have to be drilled in a bent position; not everyone can boast of such health. Various pathologies in the spine are the most common occupational diseases of construction workers. There is no need to unnecessarily overload the vertebrae; there is no need to provoke an exacerbation of chronic diseases.

Another drawback is a lot of noise. If repairs are being made in an apartment in an apartment building, then the long hours of hammer drill work does not cause pleasant emotions among the neighbors. Why do you need unnecessary conflicts, especially if they can be easily avoided?

Beacons (benchmarks) for filling the floor

What kind of baths can be prepared in a sauna vat?

In addition to pine and salt baths, the following extracts and herbs can be added to the sauna vat:

Sagebrush

Indispensable for excessive physical and mental stress. Has a pronounced antimicrobial effect. Effective during flu and cold season.

Linden

Has a positive effect on diseases of the respiratory system. Promotes the removal of toxins, helps in weight loss.

pharmaceutical camomile

Has a wound healing effect. Helps fight skin diseases. Helps improve overall immunity.

Nettle

Indispensable for skin diseases. Accelerates tissue regeneration.

It is necessary to choose herbs for the vat based on your own preferences and existing problems. It is also necessary to take into account existing contraindications.

Cramps and muscle spasms

Bath procedures are an excellent remedy for getting rid of many ailments. They will help with diseases of muscle tissue. And in this case, it is also worth resorting to hot steam and self-massage performed with a broom. Such procedures will help to quickly get rid of sprains and bruises due to the activation of restoration processes in damaged tissues.

Those people whose muscular system has recently been subjected to excessive physical stress are recommended to visit the steam room for several self-massage sessions. It is advisable to use special creams that deeply warm the skin. If you have a muscle strain, a visit to the steam room should be combined with massage sessions performed with your hands or brushes with varying degrees of hardness.

Bath procedures are especially indispensable for the treatment of dislocations and bruises. Hot steam will warm up the muscles well and give it the opportunity to recover faster. The bath will also help those who have frostbite in some part of the body (leg or arm). Of course, to create a rush of blood to the extremities, you can use rubbing with vodka or alcohol, but this will require a lot of physical effort and time. A visit to the steam room will quickly and effectively relieve a person from signs of frostbite. It is recommended to pour solutions of mustard or eucalyptus, chamomile or linden, nettle or pine needles onto hot stones.

How to steam properly in a sauna vat

Preparing the sauna vat for the procedures is quite simple.

To do this, you must adhere to the following algorithm:

1. 
   Fill a container with water and light a fire or hearth under it

   . It all depends on the type of structure installed. It is prohibited to light or heat the container without water!
2. Throw the prepared herbs into the water . This must be done simultaneously with lighting the fire. During heating, the water will have time to be enriched with vitamins and microelements. You can choose any herbs. Spruce, pine or juniper branches give an excellent effect.
3. Stir it occasionally as the water warms up.. For this purpose, you can use a regular paddle or any other long stick.
   

   For kindling, use only dry wood. The best option is birch, as they provide a lot of heat, but at the same time a minimal amount of smoke.

4. The water in the vat should be at chest level . It can stay in the container for 10-20 minutes. After this, you need to get out of the vat, cool down a little, for example, take a dip in a cool pond, and return to the vat.
5. To achieve optimal healing effects, the total time spent in the vat should be at least 60 minutes. You can also drink linden or raspberry tea or fruit juice during the procedure.

Making a bathing bowl for a sauna: where to start

Bathing in vats attracts many people. Many people want to buy them. But the best option is to do it yourself. It will cost significantly less. If you decide to make your own, you should carefully consider the following starting points:

• choose the appropriate material. Often preference is given to sheet structural or stainless steel 2-5 mm thick;
• determine the size of the vat-sauna boiler and the method of its installation;
• choose an effective protective coating for metal;
• develop a diagram of seats and footrests.

These preliminary important points do not end there. So, in particular, you need a well-thought-out system for heating and draining water. However, in this regard, there is no point in reinventing the wheel. The best way is to borrow proven industrial circuits.

Bath tub made of steel

Bathing in a cast iron vat is, of course, great. But there is no question of making it yourself. There are quite a few obstacles to this. Therefore, when preparing to make your own, you should only consider a homemade steel bath vat.

The right choice of material for a bath tub: which one is better

In the case of stainless steel, which provides higher durability, you will have to use the services of a professional welder. With your own efforts, it is quite possible to weld only a boiler from completely ordinary steel.

Drawings, dimensions and manufacturing procedures

A homemade vat for a Transcarpathian bath should have dimensions that ensure sufficient ease of maintenance. Traditionally, they have the shape of truncated pyramids with 6 or 8 sides. In other words, the bowl is not round, but polygonal. Below is a drawing of one of these options.

As a rule, the diameter of a bath tub is selected within the range of 220-260 cm, and its depth is 60-80 cm. A multifaceted bath tub has the following advantages:

1. It simplifies the edging and welding of individual elements that have straight rather than curved edges.
2. It makes it easier to replace one of the structural elements if the need arises.
3. Greater comfort is guaranteed for those sitting in the font, whose backs rest not on a rounded, but on a flat surface.

Bath tub: contraindications

Despite the enormous benefits, bathing in a bath tub has a number of contraindications.

It is necessary to refuse the procedure if you have the following health problems:

• Increased body temperature.
• Open form of tuberculosis.
• Diabetes.
• Oncology.

• Urolithiasis disease.
• Diseases of the heart and blood vessels.
• Cirrhosis.
• Epilepsy, etc.

Expert opinion

Lovkachev Boris Petrovich

Bath master who knows everything about steaming

You should take a bath with extreme caution during pregnancy.

Bathing in a sauna has great benefits for the body. Regular procedures help improve immunity and improve health. However, before starting the session, you must ensure that there are no contraindications.

Effective placement options

It is optimal for the bath tub to be located in a space sheltered from the wind, not far from a bathhouse or recreation house with a dressing room, shower and rest room. The site must be level and have lighting. And the vat itself must be installed on a solid and level base and have a comfortable, wide staircase with railings and rough surfaces on the steps.

Question answer

Can essential oils be used in a sauna bath?

Yes, you can. They are selected individually, and added to the vat in the same way as herbs, at the very beginning, simultaneously with lighting the wood.

To what temperature can water in a sauna bath be heated?

You can heat the water in the vat to any temperature by regularly tossing logs. However, to carry out the procedures, it is not recommended to heat the water above 45 degrees.

Is it possible for children to visit the sauna?

Yes, you can. If the child is under 3 years old, then heating the water above 37-35 degrees is not recommended. It is also important to monitor the baby’s well-being. Under no circumstances should children be left unattended in the vat.

Is it possible to add different herbs to a sauna vat at the same time?

Yes, you can. However, it is important to pay attention to their compatibility, and also to ensure that the plants used do not cause you allergies.

How to care for a sauna tub?

The sauna vat does not require special care. It is enough to drain the water from time to time and rinse it from the inside with a regular sponge. If you do not use the vat for a long time, cover it with film or other dense and waterproof material.

For whom is it useful, and who should abstain?

Everyone can splash in warm water; there are no restrictions here. As for restrictions, the list here is approximately the same as for a regular bath or sauna. The sauna vat is contraindicated:

• People who have had a myocardial infarction;
• Anyone with cancer;
• Pregnant;
• Anyone with skin diseases with ulcerative lesions;
• People with tuberculosis;
• Those who have angina pectoris and arrhythmia.