A bathhouse or sauna is an ideal place for relaxation and good rest. In addition, such a visit brings great benefits to the human body. If a person is going to have a good steam bath, he must know how to properly supply steam in a bathhouse. A Russian bath is a wet bath; this point must be taken into account. The stones that are on the stove are always heated, their temperature reaches 700 degrees. The stones themselves can heat the room to a standard temperature (up to 20 degrees). But for a steam room this is not enough.
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To increase the temperature inside the steam room, it is important to turn up the heat. You will need a small ladle and cold water. It is these two simple elements that will quickly increase the temperature in the bath. Everything is quite simple - cold water is filled into a ladle and poured onto the stones. The latter were heated, so the water immediately evaporates, and the air inside the steam room heats up.
As soon as bathhouse guests perform this procedure on the upper shelves, the temperature immediately jumps up. This is why experts advise sitting higher. But after a while the heat goes down, it happens slowly. It is not enough just to know how the temperature rises. You need to know certain recommendations and features.
Recommendations for increasing heat in a steam room
If your goal is to have a good steam bath, then you need to prepare for this process in advance. It all starts with firewood. The heat will be uniform if you choose the right raw materials. There is no need to take firewood that is too small or large; it is recommended to choose medium-sized firewood. How to choose the right size for a specific oven? The calculation is always made based on the dimensions of the furnace.
It is important to keep the top flap open at all times. Air will enter the oven and help ignite the flame. When this happens, it is recommended to open the lower damper completely or only slightly open it. This will help ensure good air draft and the flame will flare up very quickly. When guests are receiving treatments, this damper can be closed to reduce heat consumption.
Evaporator, also known as steam generator. Built-in.
When choosing an electric heater, you come across models with the words “combi”, “vapor”, “steam”, etc. Such heaters are equipped with an additional compartment for water, in which it is heated from a separate heating element. On the remote control panel from the heater, not only the temperature, but also the humidity is set. The board is programmed to depend on temperature and humidity. Those. At higher temperatures, less humidity will be required to achieve a comfortable sauna microclimate. At a temperature of 90 °C it will not be possible to withstand 80% humidity, so you will not be able to set such parameters on the remote control.
For special convenience, the heaters can be connected to a water supply for automatic water supply through a flexible hose. Not all models have this feature, so when purchasing, you need to check whether this function is available.
When should you turn on the heat?
It is worth turning up the heat for the first time when the bathhouse has warmed up completely (up to 4 hours). It is also worth remembering that all the stones that are in the steam room are doused. The first feed is made for the purpose of disinfection. In this case, you should pay attention to the temperature of the stones. If water hits them and begins to hiss, this indicates that the stones have cooled down and more firewood should be added. If the stones are hot enough, the water will immediately evaporate when it hits them. Thanks to this, “light steam” is created, which is especially appreciated by steamers. To prevent the steam from being heavy and wet, you should do one splash of water, it should be about 400 ml. This is the size of a medium ladle.
When steam rises, it is recommended to disperse it throughout the steam room. To do this, you can use a broom. It is important to add steam little by little, but often.
It should be remembered that if the steam is heavy, the guests of the bath will have their ears burning. This will be a sign that you need to halve the amount of water that is added to the stones.
You can order the finishing of a Russian bath or Finnish sauna on our website or by calling: 8 (499) 110-97-56.
Main mistakes
There are a number of common mistakes that inexperienced bathhouse attendants often make when preparing steam. It is worth considering them in more detail in order to avoid them when lighting the stove, and then bathing will be pleasant and useful:
- Under no circumstances should you splash pure kvass or other drinks onto the stove, as the steam in this case will not be light. The only thing that is permissible is to use them in diluted form. Moreover, the smaller the dose, the more aromatic the bath will be.
- To increase the heat in the steam room, do not splash liquid on wet stones. It's better to wait until they dry.
- It is highly undesirable to throw powders, dry herbs or fragrant twigs into the stove. It is more useful to add them to the liquid where the bath brooms will be soaked.
- Do not overuse essential oils in the steam room. The fact is that high concentrations can provoke severe headaches.
- As you can see, the steam preparation process, although complicated, is extremely exciting. It must be approached with soul and love. If you didn’t manage to flood the bathhouse correctly the first time, don’t be upset, experience comes with time.
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Eucalyptus infusion
Pour boiling water over crushed eucalyptus leaves. Let it sit for about 20 minutes. Strain and dilute in two liters of warm water. To prepare such an infusion, 1 tablespoon of raw material per glass of water is enough.
Eucalyptus is a storehouse of nutrients. Inhalations with eucalyptus are real herbal medicine. Its aroma relieves tension and headaches, treats old coughs and runny nose. Eucalyptus is an indispensable assistant in the treatment of bronchi, larynx, and lungs. If you don’t want to breathe this infusion, then just try steaming with a eucalyptus broom - the result will be no worse.
Thyme infusion
For colds, it is very useful to breathe in an infusion of thyme; it is one of the most fragrant herbs! Thyme infusion and essential oil treats coughs and sore throats.
In order to get rid of dandruff, you need to wash your hair with thyme infusion. Do you want to get rid of bad breath? Rinse your mouth with the infusion of this herb.
In the summer, the entire green pharmacy is located next to us. But in winter, retail trade will help us. Each bath department sells bottles with various bath infusions. A choice for every taste!
To create a unique aroma, just a few drops of tincture on a ladle of water are enough. After all, the infusion is a concentrate and you only need to add a little bit of it. On average, the ratio is as follows: one milliliter of infusion is taken per liter of water.
Excellent recipes: we prepare different compositions for healing steam in the bathhouse
Have you already decided that you need to get the maximum benefit from the bath? Do you feel like you are getting sick, do you lack energy and positive emotions? It's time to give healing steam in the bathhouse! It will allow you to improve your health, relax perfectly and get rid of nervous tension, overcome fatigue and strengthen the body’s resistance to various pathogens. The main thing is to remember all the basic recipes for healing steam for a bath. It’s great if you regularly use different formulations and alternate them.
Pine aroma
Pine needle extract can be purchased ready-made in pharmacies; a good option is to take briquettes and dilute the powder yourself. The infusion of pine branches also has a good effect on the body. It is better to spray the prepared liquid on the walls of the steam room, and not on the heater itself. Then a pleasant aroma will spread throughout the bathhouse, and the infusion will have a great effect on the body.
"Bread" steam
Take about 200 ml of beer or kvass. Dilute the drink in three liters of water. The liquid for supplying steam in the bathhouse is already ready! It is important to remember that you should not constantly splash it on the stones. Alternate the bread shake with plain clean water.
Mustard doctor
If you already feel that you are getting sick, you have learned about the flu epidemic, you should go to the bathhouse and make healing mustard steam. To do this, you will need to take a tablespoon of dry mustard without top and heat it well in a frying pan. Dilute the resulting powder in three liters of water. The liquid should be splashed onto the stones when you have already supplied steam with ordinary water twice.
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Herbs against bronchitis
The healing steam in the bath will allow you to get rid of bronchitis, severe cough, and quickly restore your body. Marshmallow and elecampane will suit you. It is important to make a concentrated infusion following the instructions on the package. It is better to purchase herbs at a pharmacy rather than collect them yourself. When your herbal tincture is ready, you need to dilute it in three liters of water. A glass of decoction is enough. A trip to the bathhouse will surprise you! The cough will become less, you will be able to quickly forget about irritation in the throat and bronchi.
Linden steam
Brew a glass of linden tea before going to the bathhouse. A glass will be enough for two liters of water. This liquid can be splashed on stones quite often. For example, you apply lime steam twice in a row, then splash regular water on the heater, then repeat everything. Healing steam will save you from colds even in the cold season, when it is damp outside and a sharp wind is blowing. It is worth going to the bathhouse regularly during cold season.
Disinfectant steam
Sometimes we need to get rid of germs and prevent various diseases. All you have to do is go to the bathhouse and prepare liquid for healing steam to prevent illness! In such cases, thyme, sage, eucalyptus leaves, and mint will come in handy. A tablespoon of herb is enough for a glass of decoction. Then you need to dilute the resulting decoction in water. For three liters of water you will need one glass of herbal decoction. You can go to the bathhouse and moisten the stones with the resulting mixture!
Jasmine, Zvezdochka balm, lavender, various essential oils, chamomile and thyme, ordinary hay and juniper, St. John's wort are used to prepare healing steam in the bath. Steam, saturated with active substances, brings a lot of benefits to the bath. It helps get rid of diseases, strengthen the immune system, and prevent the occurrence and development of diseases. A visit to a sauna with healing steam has a great effect on the state of the nervous system, cardiac and mental activity. Sometimes they make a steam liquid with coffee or watermelon juice, wanting to tone the body and create optimal conditions for relaxation.
It is always important to prepare the liquid correctly, not to overuse herbal decoctions and not to use them in their pure form. Then you will be able to significantly improve your health by visiting the bathhouse.
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Hot water for bath
It is necessary to obtain warm or hot steam. A small volume poured onto the heater from a ladle will “start” the important process of steam formation, for which we all love the Russian bathhouse so much! The steam that is formed from hot water is vigorous, rich, thick and moderately scalding. In such an atmosphere it is much easier to breathe, sweating occurs more intensely, and the body is gradually cleansed.
Hot water is also good for steaming brooms. It's hot, but not boiling water! If you put a broom, for example, in a cool place, it will cool your body - accordingly, and the effect of the broom massage will be significantly reduced.
Linden infusion
Linden blossom – 50 grams, water – 1 liter. To prepare, chop the flowers and pour boiling water over them. The infusion should infuse for quite a long time: 7 – 8 hours. But the aroma in the steam room will be simply amazing.
Linden infusion is an excellent remedy for colds. Linden blossom stimulates the sweat glands, so this tincture causes profuse sweating, and, as people say, drives out the disease.
The aromas of the forest increase tone and help produce happiness hormones - endorphins. Bath decoctions turn into healing steam that penetrates every cell of our steamed body.
Passing through the respiratory tract, they improve the functioning of the heart and all organs. Well, the aroma of a linden broom is simply divine!
Properly supplying steam
Immediately pay attention to the nuances of steam supply. It is extremely important to properly dilute infusions of herbs, oils, kvass or coffee. If you rush and forget to prepare the liquid properly, the desired effect will not occur. In addition, you can easily ruin the pleasure of going to the bathhouse when the smell of burning and the unpleasant aroma of burnt, bitter leaves spreads through the steam room. Remember the main points.
Many have noticed that pine needles in the bath should also be used carefully when it comes to supplying steam. It is best to take an infusion of pine needles, but do not spray it on the heater, but treat all the walls in the bathhouse with it. Just take a broom, and then dip it in the infusion and spray the walls and any other surfaces when the steam room has already warmed up. Then it will be enough to splash water on the heater so that the pine infusion begins to actively release beneficial substances. It will help strengthen the immune system and prevent the development of colds.
